In a brief introduction, Chopra explains that reading and pondering each koan in the book can lead one to higher states of consciousness and awareness. He notes that such practice is the modern version of Gyana yoga, or the yoga of knowledge. If one page is read daily, he says, knowledge will unfold progressively and will lead to flashes of insight. Chopra places one koan on each page so that readers can focus their attention, and he advises readers to relax before reading each sutra. If the meaning of the sutra is immediately obvious, he urges readers to proceed to the next.
©2003 Deepak Chopra; (P)2008 Random House Audio
I love Deepak Chopra's knowledge as well as the soothing, helping format in which this was presented. It reminds me that everything I create and experience is actually about me.
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