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Deep Relaxation Speech

Deep Relaxation: Relieve Stress with Guided Meditation, Mindfulness Exercises

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Publisher's Summary

We all know the feeling - you get out of your comfy bed on a workday only to be greeted by endless traffic, tight deadlines, office drama, and more congested traffic. The news anchors greet you with a good morning or a good afternoon then proceed to tell you why it isn't. The workday drags on, and your free time seems to fly by.

So, how can we make the most of our days when they are filled with so much stress? This guided meditation is on a quest to help you lift the burden of the day off of your shoulders, so you can feel more at peace, relaxed, and happy. It focuses on releasing negative emotions and accumulated frustrations, giving way to more positive and uplifting emotions. It will not take long - only about 20 minutes of your time - with the rest of the time being used however you wish as the deep relaxation soundtrack keeps you in a positive mood.

This guided meditation will help you:

  • Relieve stress and reduce anxiety
  • Release the stress and tensions of the day
  • Unwind and feel deeply relaxed in less than 30 minutes
  • Encourage a positive mood and uplifted spirit

This audiobook includes:

  • Guided meditation for stress management and deep relaxation
  • Soothing meditation music

This meditation will help you reset your mood, reduce your stress levels, and recharge your mental battery. It is a way for you to treat yourself by self-healing, self-nurturing, and self-loving.

©2015 Vera Jones (P)2015 Vera Jones

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