Complete Relaxation

By: Glenn Harrold

Narrated by: Glenn Harrold

Length: 1 hr and 53 mins

Publisher's summary

This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.

Stress- and anxiety-related illness are at an all-time high, so learning stress management techniques to relax is crucial for your mental and physical health and well-being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation, and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Complete Relaxation combines skilled hypnotherapy techniques with state-of-the-art digital recording technology and will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state, you will effortlessly absorb the many posthypnotic suggestions to help you cope with the pressures of modern-day life with composure and with a new sense of inner calm.

Please note: This title features two identical tracks with different endings. The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for nighttime use.

Download the accompanying reference guide.

©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

Works for me

His voice, as other reviewers have said, may be an issue for some. I got used to it within one listening. I've used guided meditations --my favorite is Shakti Gawain-- and relaxation tapes in the past. I like the way this hypnosis CD is constructed. And it certainly worked for me.

Feeling happy again...

What's last time you felt happy? If you don't know the answer, try "Complete Relaxation". I started listening to his CDs two weeks ago, and today when I was driving home, I caught myself feeling happy and my heart was filled with joy - for no particular reason ... Glenn Harrold offers highest quality hypnosis recordings thanks to his music recording experience in the past. You’ll find his voice most calming, gentle and assertive, perfect for hypnosis recordings… Remember you cannot be hypnotized if you don’t want to be. It took me quite a few days to finally let go and go into trance, it’s a life changing experience, and when you are there with Glenn Harrold’s voice guiding you, you’ll feel safe and secure…

Favorite among many

This is the first hypnotherapy audio I purchased and I liked to so much that I purchased several others by different narrators, but this is by far the best. I have used it for over three years now. I have found it especially helpful on long plane trips when it is difficult to relax. If I find anxiety interrupting my sleep I plug in my ipod with the sleep timer set to 30 minutes and it works every time. My teen-age son has also started listening to it as well.

Complete Relaxation

This has really helped me to fall asleep quickly.

Relaxation/sleep

Would you consider the audio edition of Complete Relaxation to be better than the print version?

This is very effective. Of course, it is my first so I have nothing to compare it to. But for me, who has extreme anxiety/stress/insomnia, it worked! It is an hour long. I was asleep after the first 10 minutes and did not wake till morning. To answer audibles question in this section of review...I do not understand how the 'print version' would help at all.

Takes time but it works

I am an option trader and sometimes my work is extremely stressful. I can make or lose tens of thousands of dollars in a few hours. In the past I have experienced times of such anxiety over trading decisions that I really questioned why I am in this field. I was almost ready to give it all away until I discovered this program.

After 3 months of using this program twice a day I can handle anything that is thrown at me. It works. I am now able to make better decisions because I can stay calm in the moment. Nothing overwhelms me anymore.

In the beginning I had my doubts, but now I am convinced. This product and many of his others are gold! Have faith in the process and the results will come.

People who have an issue with the music or his accent and don’t persevere are really missing out. You wouldn't throw away a Ferrari because you don't like the colour.

Powerful Stuff

A friend recommended this to me as I was struggling with my teenager. Listening to this daily has really allowed me not only to manage the stress, but step back and realize there's only so much a parent can do. This program has become a part of my daily routine, and I recommend it to others constantly. I've learned that really relaxing is a process and you have to devote time everyday to continue to reap the benefits.

Thank you Glenn Harrold, I bow before you! I now have the focus, energy, and courage to make the tough decisions along with the positive outlook that has been missing for years! More please!!

wonderful

I wish it was longer. The author's voice is so soothing. very relaxing to listen to.

I really enjoy this tape

It relaxes an invigorates