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Committed to Wellness, Fitness and a Healthy Lifestyle Audiobook

Committed to Wellness, Fitness and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!

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Publisher's Summary

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

Here's a preview of what I am just about to teach you:

  • Your motivation for preparation phase - make it exciting!
  • How to combine different motivation techniques effectively
  • Your motivation for the actual program
  • Psychological aspects of internal motivation - how to activate your inner fire and be successful with your fitness and weight loss goals
  • How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!)
  • Your motivational techniques for the feedback phase
  • How to feel healthier and utilize it as your motivator
  • How to actually keep on track
  • How to pull yourself together after falling off the wagon and take massive action again!
  • How to successfully plan your meals and how to enjoy them
  • How to fall in love with wellness
  • Little weight loss tricks that work as massive motivation boosters
  • How to aim for progress and stop being a perfectionist
  • How to use failure to actually achieve success (make it your asset!)
  • The concept of self-coaching: how to be your own weight loss and fitness coach
  • How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!)
  • The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well

©2015 Marta Tuchowska (P)2015 Marta Tuchowska

What Members Say

Average Customer Rating

3.8 (22 )
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Performance
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  •  
    N. M. Fontaine 09-12-16 Member Since 2014

    kyrarune

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    "Useless"

    This is a bunch of useless ramblings tried listening 3 times and was never able to finish a waste of a listen

    0 of 0 people found this review helpful
  •  
    javier 07-18-16
    javier 07-18-16
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    "very helpful"

    this book was very helpful and motivating. I woul have preferred it the narrator was a female. just bc you would be able to relate more with her story

    0 of 0 people found this review helpful
  •  
    The Whole Truth 06-16-16
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    "Fair"

    Overall the book does have some good ideas, but nothing groundbreaking. Its short and repetitive. The narrator is male, the author female...just odd to hear the narrator talk in the author's third person (she, her, etc).

    0 of 0 people found this review helpful
  •  
    Szymon 05-09-16
    Szymon 05-09-16
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    4
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    "It is a true game-changer"
    What made the experience of listening to Committed to Wellness, Fitness and a Healthy Lifestyle the most enjoyable?

    A simple but powerful book about realizing that only you limit your potential and you capable of anything.


    What was one of the most memorable moments of Committed to Wellness, Fitness and a Healthy Lifestyle?

    It's a short book to motivate people to think about their goals, be committed to them, take actions, assess the results (to measure the effectiveness of those actions), and adjust their plans until their goals are achieved.


    Any additional comments?

    Excellent book but you must practice what's in it if you want to change your life. If you need motivation and a better understanding of yourself, read this book.

    0 of 0 people found this review helpful
  •  
    Olga 05-08-16
    Olga 05-08-16
    HELPFUL VOTES
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    "Creating a healthy lifestyle for me!"
    Where does Committed to Wellness, Fitness and a Healthy Lifestyle rank among all the audiobooks you’ve listened to so far?

    This is one of the best audio book about commitment to a healthy wellness and lifestyle for me and the whole family.


    Who was your favorite character and why?

    Health and wellness lifestyle is my favorite character in the audio book. It is because it simply says it all. The author's commitment towards Healthy Lifestyle is incredible.


    Which scene was your favorite?

    The narration on the concept of holistic wellness.


    What did you learn from Committed to Wellness, Fitness and a Healthy Lifestyle that you would use in your daily life?

    I learned so much of this book that is important and useful in my everyday routine in life. Achieving healthy wellness is not easy at the beginning but if you make it a habit for sure you can come up with an excellent result.


    Any additional comments?

    The author is very committed herself on healthy lifestyle. I love the narration as well and the way the book written is amazing. It is highly recommended!

    0 of 0 people found this review helpful
  •  
    Chris 05-07-16
    Chris 05-07-16
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    8
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    "Absolutely worth it!"
    If you could sum up Committed to Wellness, Fitness and a Healthy Lifestyle in three words, what would they be?

    Healthy Living Wonders!

    There are limitless reasons why it is important to have a healthy lifestyle and it is self explanatory. The only thing that hinders one from doing so is having a proper mindset to get that started and continued.


    What was one of the most memorable moments of Committed to Wellness, Fitness and a Healthy Lifestyle?

    The practical tips and personal experiences that the author shared in this audio book is the most memorable moment, I would say. It is because these are something that us, listeners, can relate to and we can definitely apply.


    What about Wendell Wadsworth’s performance did you like?

    I like how clear he narrates and doesn't sound boring at all.


    What did you learn from Committed to Wellness, Fitness and a Healthy Lifestyle that you would use in your daily life?

    What I learned is "you can become your own coach". This definitely explains for itself. You are the captain of your own ship and only you can help yourself be motivated and get what you really want.


    0 of 0 people found this review helpful
  •  
    Jonny 04-07-16
    Jonny 04-07-16
    HELPFUL VOTES
    5
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    "This book will help you to take action."
    Would you consider the audio edition of Committed to Wellness, Fitness and a Healthy Lifestyle to be better than the print version?

    Yes I have gone through both and they are awesome. I personally prefer audiobooks though.


    What was one of the most memorable moments of Committed to Wellness, Fitness and a Healthy Lifestyle?

    The passion the author shows


    Have you listened to any of Wendell Wadsworth’s other performances before? How does this one compare?

    this was my first


    Was this a book you wanted to listen to all in one sitting?

    yes


    0 of 0 people found this review helpful
  •  
    color therapy 04-04-16
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    3
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    "Inspirational!"

    I really like Marta's books and have read most of them. Her style is friendly and informative. She shares a lot about her own health journey and experience, giving practical down to earth guidance. I liked this book a lot but must say I prefer hearing her reading her own work. It was a little funny hearing a guy say things you expect to hear from a female voice. Overall this was a good audible, recommended!

    0 of 0 people found this review helpful
  •  
    Eileen o Donoghue 09-02-15
    HELPFUL VOTES
    4
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    5
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    "Very informative"

    Covers all aspects of wellbeing from nutrition to fitness and key ways of implementing a healthy lifestyle. Would recommend it.

    0 of 1 people found this review helpful

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