This meditation audiobook is great for chakra balancing, chakra healing, and chakra cleansing. When we go about our lives, our chakras can become sluggish or blocked due to a buildup of heavy energies. This can result from emotional turmoil, stress, anxiety, and fears that we experience on a daily basis. If one chakra is out of balance, it affects all the other energy centers and our overall energy system. When our chakras are not functioning correctly, it can result in fatigue, irritability, and feeling ungrounded.This audiobook will help you:
Maintain a clear and balanced energy system through practices such as yoga and meditation that can help to keep the chakras in tune. Practice this meditation on a regular basis to maintain a healthy chakra system.
©2015 M. K. Brown (P)2015 M. K. Brown
I enjoyed listening to the narration, as the narrator has a soothing and delicate voice. It put me at ease instantly. Very pleasant.
The meditation is about 15-20 minutes long and goes through balancing each of your chakras. The healing process is facilitated via guided imagery and focus on the breath as well as relaxation. I was able to sit a little while longer in a meditative state as the audio does not end abruptly, but instead is followed by more meditation music.
I was able to really take my time with this audio and experience a full chakra cleansing. After this meditation, it was easy to feel at peace and at ease. It was a nice experience that I will be repeating.
I loved the pace of this meditation. It was slow and great for a beginner like me. I found the guided imagery very easy to follow. It really allowed me to dive deep into the present moment and into my own mind and body. I felt the difference very clearly after the meditation - I felt lighter and less anxious than before the meditation. It was a pleasant experience that helped me feel more aligned with inner self while feeling more balanced and centered.
This is not a guided meditation it is 14 min of someone reading a script in a calming voice. A guided meditation has pauses for your visualizations and such like that.
Then there is ONE HOUR OF ZEN MUSIC, and that's not even good stuff. Just the same to bars with water music.
This blows through all 7 chakras by the end of 14 min and that includes the intro time to say "be in a quiet place where you're not disturbed." With intro and everything it's about 1 min on each chakra.
Here's the spoiler: They point out a chakra. Say the color it should be. Tell you pour water thru it. All done.
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