We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Call anytime(888) 283-5051
Break Free from Emotional Eating: An Introduction to Five Key Principles | [Geneen Roth]

Break Free from Emotional Eating: An Introduction to Five Key Principles

It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
Regular Price:$4.19
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.

©2011 Sounds True (P)2011 Sounds True

What Members Say

Average Customer Rating

4.1 (16 )
5 star
 (7)
4 star
 (6)
3 star
 (2)
2 star
 (0)
1 star
 (1)
Overall
4.1 (15 )
5 star
 (7)
4 star
 (5)
3 star
 (2)
2 star
 (0)
1 star
 (1)
Story
4.1 (15 )
5 star
 (6)
4 star
 (7)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    Amazon Customer Atlanta, GA 01-09-13
    Amazon Customer Atlanta, GA 01-09-13
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    2
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Great Introduction to Bite by Bite"
    If you could sum up Break Free from Emotional Eating in three words, what would they be?

    This is a great Introduction to her book Bite by Bite but I think its okay to skip over this and straight to that book. Its not that much longer to listen to and it gives you more.


    2 of 2 people found this review helpful
  •  
    Kate+Mitchell Powell Portland, OR, United States 03-22-13
    Kate+Mitchell Powell Portland, OR, United States 03-22-13 Member Since 2005

    I listen to audio books while working.

    HELPFUL VOTES
    22
    ratings
    REVIEWS
    249
    33
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "This is a good intro but . . ."

    I think that the longer versions are better if you are serious about any of the eating issues. I didn't waste a credit but bought it -- and so it is fine.

    I have to say that those who wrote about her voice? WHAAAAA? I expected some crazy voice. She is well-modulated and just fine. Inducts a bit of a meditative atmosphere.

    Also, this is not about any one kind of eating issue, despite what some have said. It works just as well for the yoyo-dieter as it does for the anorexic. I have done the program for years and it is amazing.

    1 of 1 people found this review helpful
  • Showing: 1-2 of 2 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.