This practical, easy, step-by-step guide shows you how to find contentment with yourself, how to increase your self confidence, how to cope with negative stress, how to realize your full potential, and how to stop being frustrated with life and start living it, how to benefit from being positive and staying positive even when things get difficult, and how to handle difficult people and situations and keep calm.
©2007 Pauline Rowson; (P)2007 Rowmark Ltd
I found this to ok. Not too deep if you are want more than basic encouragement. It focuses a lot on the work place in the second half. I'm not employed outside the home so that part really didn't relate to me. I liked the narrator.
This AudioBook contains a lot of real-life examples like :
- what to do at work when being bullied.
- how to be more assertive.
- how to be more positive when you get up in the morning.
If you like this, then this is for you.
It didn't sink in to me... Personally I was hoping to find a more phylosophical type of audiobook like :
Alex Patakkos Prisoner of your own mind.
But that depends pure on your personality and doesn't make this audiobook bad whatsoever.
It is also very 'West' oriented, for people having a job, kids, spouse etc...
It is a very well spoken & structured audiobook.
It didn't bore me a single time.
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