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Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy | [Martin L. Rossman]

Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Publisher's Summary

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

©2010 Sounds True (P)2010 Sounds True

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