Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health.
©2002 Deepak Chopra (P)2012 Random House
During the first several chapters Deepak speaks too fast and sometimes I had to rewind a couple of times so that I could absorb the concept better, in the final chapters he speaks a bit slower. These are new concepts for me to embrace, but it gives a sense of relief to think that we have more control over the way we age than we tend to believe.
Grow Younger Live Longer is based on the same concepts.
Yes, this audiobook is older than others I've listened to but they all teach practical ways to live a more wholesome live.
I usually listen to Deepak's audiobooks in a very short time.
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