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A Guided Meditation for Relaxation, Well-Being, and Healing | [Glenn Harrold]

A Guided Meditation for Relaxation, Well-Being, and Healing

Experience deep inner peace and calm when you listen to this superb, high-quality guided meditation by Glenn Harrold. Glenn's highly acclaimed techniques and state-of-the-art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.
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Publisher's Summary

Experience deep inner peace and calm when you listen to this superb, high-quality guided meditation by Glenn Harrold. Glenn's highly acclaimed techniques and state-of-the-art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.

A guided meditation is made up of two 30-minute meditations. On track two there is a special healing white-light visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation.

You will be given a number of posthypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions embedded in the fade-out music to facilitate the overall effect.

Please note: The first track will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for nighttime use.

© and (P)2003 Diviniti Publishing Ltd.

What Members Say

Average Customer Rating

3.7 (92 )
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3.8 (14 )
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Performance
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  •  
    Andrea GrasseFrance 02-10-05
    Andrea GrasseFrance 02-10-05
    HELPFUL VOTES
    135
    ratings
    REVIEWS
    79
    17
    FOLLOWERS
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    2
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    Overall
    "Try this one!"

    A really excellent program. It is divided into two meditations, one taking you to a magical garden and the other having you lying down under a blue sky and interacting with a healing star. I use it, for example, to relax in the evening after a tough day or at the end of a yoga session, and I am really impressed by the levels of relaxation I can reach thanks to it. Great job, and the fact that there are two meditations rather than one is a welcomed plus!

    50 of 50 people found this review helpful
  •  
    Mary Cedar Falls, IA, United States 02-01-08
    Mary Cedar Falls, IA, United States 02-01-08
    HELPFUL VOTES
    11
    ratings
    REVIEWS
    45
    5
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Bothersome Pace"

    The pace of this speaker's voice was bothersome - when I wanted to relax. I have deleted it.

    2 of 3 people found this review helpful
  •  
    09-22-08
    09-22-08 Listener Since 2008
    HELPFUL VOTES
    10
    ratings
    REVIEWS
    3
    3
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    "creating inner peace andcalm"

    Excelent meditation, It was afantastic expierence with mybody and soul, I quite my mind, during the day I felt relax, happy,

    1 of 2 people found this review helpful
  •  
    Karyn Westport, CT, USA 05-13-07
    Karyn Westport, CT, USA 05-13-07
    HELPFUL VOTES
    51
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    18
    11
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    Overall
    "OK the first few times"

    This was useful but very boring after the first two or three times. More so than other meditation audio.

    4 of 8 people found this review helpful
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  • Gary
    Congleton, Cheshire, United Kingdom
    1/18/07
    Overall
    "It works for me."

    Use this at night before going to sleep and feel the benefits.

    0 of 4 people found this review helpful
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