It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 Bob Greene (P)2011 Hachette
I contacted them as well and it is now available in under My Library and you click on the pdf link under the book name. I'm having problems with the pop up box instead which won't allow me to close it to click on the link.
This book was a little boring. I didn't learn anything new. It was filled with things I've learned over the years by reading magazines so it was like a compilation of a few articles. I did find the skincare section the most interesting but other than that I wasn't too thrilled.
The book references an accompanying pdf for exercise and diet, but this is apparently not available on audible.com.
While some of this book comes across OK as an audible book, it totally lost me in the reading of lists of various exercises. This type of information is not well suited to an audible format.
I contacted Audible about the missing PDF file, they are working to make it available. They didn't provide a timeframe. They also offered to issue a full refund if I didn't want to wait.
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