Say goodbye to insomnia - the highly effective five-week, drug-free plan.
Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past.
Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort, and money into fixing the problem. Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do.... As the more frustrated you become with sleeplessness the further sleep is pushed away.
Dr. Guy's pioneering methods at the sleep school clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this audiobook.
Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep.
Sleep well and restore the quality of life you deserve - for good.
©2014 Orion (UK and Commonwealth Rights Only) (P)2014 The Sleep School
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"Best Sleep Book"
ACT (or Acceptance and Commitment Therapy) is an exciting new form of psychological therapy with a growing evidence base that points to its effectiveness. Guy Meadows has adapted ACT to the specific problem of insomnia. And it is absolutely brilliant. I would recommend this for any person who suffers from sleep deprivation or regular poor sleep. It is quite simply the most important development in the non-drug treatment of insomnia. You will need to practice the skills. If you do you will be rewarded, in sleeping better and in living your best life. I speak as a psychologist and also as someone who has experienced insomnia and been helped by this book.
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