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The Marshmallow Test
- Mastering Self-Control
- Narrated by: Alan Alda
- Length: 7 hrs and 54 mins
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Publisher's summary
Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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- By: Richard J. Davidson Ph.D., Sharon Begley
- Narrated by: Arthur Morey
- Length: 10 hrs and 58 mins
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
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By: Richard J. Davidson Ph.D., and others
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Before You Know It
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- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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How Children Succeed
- Grit, Curiosity, and the Hidden Power of Character
- By: Paul Tough
- Narrated by: Robert Petkoff
- Length: 8 hrs and 36 mins
- Unabridged
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The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter most have more to do with character: skills like perseverance, curiosity, conscientiousness, optimism, and self-control. How Children Succeed introduces us to a new generation of researchers and educators who, for the first time, are using the tools of science to peel back the mysteries of character.
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Eh
- By Jarrell M Flores on 11-15-23
By: Paul Tough
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The Depths
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- Narrated by: Walter Dixon
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- By Adam on 02-04-15
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Ungifted
- Intelligence Redefined
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In Ungifted, cognitive psychologist Scott Barry Kaufman - who was relegated to special education as a child - sets out to show that the way we interpret traditional metrics of intelligence is misguided. Kaufman explores the latest research in genetics and neuroscience, as well as evolutionary, developmental, social, positive, and cognitive psychology, to challenge the conventional wisdom about the childhood predictors of adult success. He reveals that there are many paths to greatness, and argues for a more holistic approach to achievement that takes into account each young person’s personal goals, individual psychology, and developmental trajectory.
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Great content for the intellectually curious
- By ZestyFresh on 08-11-17
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The Leading Brain
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
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The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion. Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body is compelling and inescapable. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances.
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Disappointing
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The Molecule of More
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- By: Daniel Z. Lieberman MD, Michael E. Long
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
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Curious?
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
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The Importance of Being Little
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A bold challenge to the conventional wisdom about early childhood, with a pragmatic program to encourage parents and teachers to rethink how and where young children learn best by taking the child's eye view of the learning environment.
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Points out many problems; offers no real solution
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Raising Happiness
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An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
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One of the best parenting books I have come across
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What listeners say about The Marshmallow Test
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hilary - San Francisco
- 09-27-14
Great performance, but lacking in content
Any additional comments?
I did enjoy the listen, but it was over before it really told me any more than what was in Joachim de Posada's TED talk on the marshmallow experiments.
So, lovely and enjoyable, but does not really add anything to a 9 min TED talk.
Alan Alda narrates beautifully.
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84 people found this helpful
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- Bonny
- 09-30-14
Self-control is a skill we CAN develop!
It is a bit ironic and telling that while reading The Marshmallow Test I wanted Dr. Mischel to just give me the tips and tricks that would enable me to gain more self-control. Even if I lack patience now and probably would have been one of the children that wanted one marshmallow right now, he has written a book that gives me hope along with plenty of scientific explanation that self-control is a skill that I can develop, nurture and practice. I think he does an excellent job of explaining what self-control is, where it is warranted, instances where it may be more appropriate not to delay gratification, and what we might gain in our lives if we are able to better hone our willpower. As every science and statistics student has learned, correlation does not imply causation, and Dr. Mischel gives a well-reasoned explanation of what the ability to delay gratification may be correlated with. The reader is left with a clear understanding that waiting to get two marshmallows later instead of gobbling one immediately does not cause an easy and worry-free life! As other reviewers have stated, this is not a self-help book with a series of steps to be followed, but it is thoughtful and thought-provoking writing from the man who has spent his life researching self-control and provided us with the tools he has discovered.
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49 people found this helpful
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- ealtan
- 02-17-15
Not a sweet solution pill, but still can be swallowed.
If you could sum up The Marshmallow Test in three words, what would they be?
Academic, through, long.
What other book might you compare The Marshmallow Test to and why?
I first started with "The Willpower Instinct" by Kelly McGonigal and wanted to learn more about the academic research behind it. The Marshmallow Test is a longer, more detailed version of it and to me it sounded more academic. I found the subject fascinating.
Would you be willing to try another one of Alan Alda’s performances?
Not the ones on non-fiction.
If you were to make a film of this book, what would the tag line be?
Small town boy holds on to his marshmallows, uses them to bribe the class bully and gets rich and famous later in life.
Any additional comments?
I am a fan of Alan Alda, however, I felt like this audio performance has been rushed a little. Most of the time, it gave me the impression that he got the gig and started reading it, without properly emphasizing the sentences. Yes, it was a long book and a lot to read, oh well, nobody can be perfect all the time.
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43 people found this helpful
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- Dale Dreher
- 06-21-15
kind of wordy and drawn out
Is there anything you would change about this book?
I respect Alan Alda as an actor but I was distracted by his voice in this reading. Due to his celebrity I found it hard to disconnect from Alan's voice and stay connected only with the actual authors content. I much prefer books read By The Author.
What was your reaction to the ending? (No spoilers please!)
I have so many other books I want to read that this one just couldn't hold my attention. It felt like they were stretching out what should be a Life Magazine article into a book, so as to sell it. Feel overly clinical and I don't mean hard to understand but I mean excessive in repetitive details that didn't support my intake of the main ideas.
What three words best describe Alan Alda’s voice?
celebrity, familiar, distracting
Was The Marshmallow Test worth the listening time?
no, I felt it was drawn out, overly wordy, not to the point.
Any additional comments?
there maybe some real Gold in this book but the presentation made it too hard to wait for or find. Alan's voice is very clear, strong, measured easy to understand, mostly authoritative, but still too familiar, I couldn't stop thinking M*A*S*H during the reading. Sorry.
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24 people found this helpful
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- ANDRÉ
- 10-05-14
Well written, easy to read and effective
Walter Mischel is one of the popes from the recent psychology. He designed the well known Mashmallow Test that proved that kids who waited for the researcher to come back and earned the second treat (instead of ringing the bell early to get only one marshmallow) did better in life than their peers. He found out that this was because of self control and executive function, and that it could be learned and enhanced. Ok, that is common knowledge, and I thought that the book was only about that test, but Walter Mischel goes way beyond that, creating links between the research and the current knowledge to write a great book.
Go ahead! Listen to it. You will enjoy it.
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- Brandon Ogborn
- 07-04-15
Great Info But Redundant
Great performance by Alan Alda. The research and antidotes are wonderful. Only criticism is it often felt redundant and that a good 25% of the book was continuously repeated and could have easily been edited down. Otherwise, very eye-opening and a motivating listen.
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22 people found this helpful
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- Maker
- 02-10-15
In a very meta way this is hard to listen to
Listening to this book seemed painfully like finishing my broccoli. Lots of abbreviations like EF that you have to remember. That's great when you can flip back a page. Not so good on audio.
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- Catherine S. Read
- 10-07-15
Great insights into our minds and motivations
The first half of the book would have done well with further editing. The second half of the book was far more interesting and engaging. Alan Alda is a wonderful narrator and that helped with getting through some of the more technical and repetitive aspects of the book.
It was worth it to stay closely focused to the very end. This research is critically important to the future of our educational system, providing preschoolers with a better skill set for success and helping adults understand that change for themselves is still possible.
I would highly recommend this.
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- R. Masterson
- 04-10-16
What will you do with this knowledge?
My motivation for listening to this book changed as I listened to it. I first started reading it because I heard how predictive the marshmallow test is for future happiness and success. However by the end of it I realized that the best reason for choosing this book is because our ability to delay gratification and practice self-awareness can be learned and developed.
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- Kirk
- 05-22-15
Great book
This was a fun book to listen to. I probably would have gotten more out of it had I read it, but it was nonetheless fascists sting research on how self control is developed, and the benefits of delayed gratification. The author also pointed out that too much delayed gratification is just as bad as too little delayed gratification. This book reminded me of the Power of Habit in the sense that it was all about reframing how you viewed the world and changing the way you think. As a new dad, it was interesting for me to learn that helping your kids to distract themselves and learn how to wait is extremely valuable and can help them learn self control and develop executive function. I would certainly recommend this book.
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5 people found this helpful