Practical mindfulness techniques and advice for the worried to the seriously stressed.
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
©2015 Padraig O'Morain (P)2015 Hodder & Stoughton
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This is a real good insight into mindfulness and I've found it a great help .
"fantastic for anyone suffering anxiety"
This book is fundamentally the best practical honest and straightforward book that has helped me with anxiety. I would thoroughly recommend this as great toolkit for tackling GAD or anxious periods. Awesome and helpful book genuinely helped me
"Very useful guide for managing anxiety."
This is a good guide for understanding and managing anxiety. You will need to get to a deeper level (self image/esteem) to address root cause issues. Worth investing money and time.
Highly recommended for worriers. Narration very good. Really good tips for practising mindfulness. Valuable for dipping into.
"Brilliant advice and brilliantly read.."
This book is superb. The author cuts through all the mumbo jumbo and offers practical advice to those who struggle with worry and anxiety. The narration was excellent and I found him easy to listen to. I highly recommend it.
"Explains mindfulness simply"
Practical book about mindfulness making it easy to apply to daily life ,simple explanations and examples of how to practise it
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