Practical mindfulness techniques and advice for the worried to the seriously stressed.
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
©2015 Padraig O'Morain (P)2015 Hodder & Stoughton
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"Brilliant advice and brilliantly read.."
This book is superb. The author cuts through all the mumbo jumbo and offers practical advice to those who struggle with worry and anxiety. The narration was excellent and I found him easy to listen to. I highly recommend it.
Highly recommended for worriers. Narration very good. Really good tips for practising mindfulness. Valuable for dipping into.
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