-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
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Publisher's summary
First aid for failure...
Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, PhD, points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical audiobook he provides the emotional first aid treatments we have been lacking.
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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Story
In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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For developing self-awareness..
- By Hilary Whatley on 04-13-19
By: David Richo PhD
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- By: George K. Simon
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
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Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
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Don't Be A Sucker
- By constructivefeedback on 02-07-12
By: George K. Simon
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How Can I Forgive You? (Updated Edition)
- The Courage to Forgive, the Freedom Not To
- By: Janis A. Spring PhD, Michael Spring - contributor
- Narrated by: Xe Sands
- Length: 7 hrs and 42 mins
- Unabridged
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Until now, we've been taught that forgiveness is good for us and that good people forgive. Dr. Janis Abrahms Spring proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives—without forgiving. She also offers a powerful and unconventional model for earning genuine forgiveness—one that asks as much of the offender as it does of the hurt party.
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I read it twice Really helpful and clear
- By Amazon Customer on 12-13-23
By: Janis A. Spring PhD, and others
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Traumatic Narcissism (1st Edition)
- Relational Systems of Subjugation
- By: Daniel Shaw
- Narrated by: David Marantz
- Length: 8 hrs and 56 mins
- Unabridged
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In Traumatic Narcissism, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally and as it is enacted relationally. Focusing on the dynamics of narcissism in interpersonal relations, Shaw describes the relational system of what he terms the "traumatizing narcissist" as a system of subjugation - the objectification of one person in a relationship as the means of enforcing the dominance of the subjectivity of the other.
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Difficult to follow
- By T. Chlarson on 12-02-23
By: Daniel Shaw
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Living with the Passive-Aggressive Man
- Coping with Hidden Aggression - From the Bedroom to the Boardroom
- By: Scott Wetzler Ph.D.
- Narrated by: Matthew Josdal
- Length: 6 hrs and 54 mins
- Unabridged
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Do you know one of these men? The catch-me-if-you-can lover...Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss...Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband...Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive aggressive man.
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A good review of the PA type man
- By Dew on 12-29-17
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Enough About You, Let's Talk About Me
- How to Recognize and Manage the Narcissists in Your Life
- By: Les Carter
- Narrated by: Matthew Boston
- Length: 6 hrs and 31 mins
- Unabridged
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Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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Religious interpretation was unwelcome
- By Anonymous User on 06-02-24
By: Les Carter
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Saving Normal
- An Insider’s Revolt Against out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life
- By: Allen Frances MD
- Narrated by: Paul Boehmer
- Length: 11 hrs and 53 mins
- Unabridged
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In Saving Normal, Allen Frances, one of the world's most influential psychiatrists, warns that mislabeling everyday problems as mental illness has shocking implications for individuals and society: Stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, misallocation of medical resources, and draining of the budgets of families and the nation.
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Right on the money
- By Mentecuerpo on 03-29-19
By: Allen Frances MD
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- By: Peg Streep, Alan B. Bernstein
- Narrated by: Grover Gardner
- Length: 7 hrs and 37 mins
- Unabridged
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In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Good book but not in audio format.
- By Viktar on 11-25-15
By: Peg Streep, and others
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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Escaping Emotional Abuse
- Healing from the Shame You Don’t Deserve
- By: Beverly Engel
- Narrated by: Stephanie Richardson
- Length: 11 hrs and 13 mins
- Unabridged
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In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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Great first step for my healing journey
- By Ashley Cutright on 06-24-24
By: Beverly Engel
What listeners say about Emotional First Aid
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jamie Cuesta
- 01-27-19
Good book
Good book. Jdjdj jdbsbs jsbs jdbd I. Sj gsbzbs Bd. Jdbdh djdbs jdbs hubs dkdb
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1 person found this helpful
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- GIZMO
- 12-29-18
Need more books like these
Great book. Good strategies to overcome. Need more books like these. Interesting perspectives shown to think in healthier ways. Thank you.
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1 person found this helpful
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- Michael S. Dunbar
- 03-31-19
wish I'd read this 10 years ago
loved it, I'm using it and feeling better about my own struggles, we all have a collection of mental challenges, listening to the whole thing helps get a sense of even ones that aren't a major issue for us.
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- Angel
- 03-26-19
good book
this book came highly recommended by friends and coworkers, it teaches how to deal with minor emotional bruises and is very informative
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- Tammy
- 08-30-19
Great Book
This book addresses the issues and gives you good advice to try. It even gives you advice on when you see a professional. Not everything needs a professional.
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- IngleSpanish.laugh.n.learn
- 11-02-13
insightful and delightful
Any additional comments?
I really enjoyed the author's sense of humor! it adds the necessary comic-relief needed for such a sore topic. and really makes you laugh out loud. his accent is also nice to listen to. oh, and the book is helpful and insightful
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13 people found this helpful
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- A. C.
- 02-15-18
I learned a lot
Good supplement to counseling. At first I though the medicine cabinet analogy was a little cheesy, but there’s lots of good advice in here.
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- Scarmona
- 05-08-19
Much needed
Years of therapy in an easy to understand and eye opening book. I wish I would have read this years ago.
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- Angela
- 03-20-16
How to deal with shit and be happy
Would you consider the audio edition of Emotional First Aid to be better than the print version?
No, particulary I think this book would be better in printed, even better, it should be (if it is not yet) a workbook with it. It is very interactive, there's homework to do.
What did you like best about this story?
The best about the book is the practical angle. Shit happens, deal with it. Shit will happen, be ready. Build resiliance. That kind of stuff.
What did you learn from Emotional First Aid that you would use in your daily life?
I finished the audiobook. Maybe I will buy the kindle edition to work with it. It needs that the reader works on the information that he/she just acquired.
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5 people found this helpful
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- Kristy
- 07-09-22
Awesome book!
What did I like about this book? Everything!
Helpful, not pitiful advice. Loved the stories and could relate to so much.
Narrator was perfect with soothing voice.
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