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Coping with Anxiety Audiobook

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)

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Publisher's Summary

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

©2016 Edmund J. Bourne and Lorna Garano (P)2015 Vibrance Press

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    Shannon Hicks 04-21-16 Member Since 2016
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