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Constructive Living Audiobook

Constructive Living

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Publisher's Summary

Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - to your personal and professional lives.

Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions. Join David Reynolds to discover:

  • Three instant remedies for facing your negative feelings
  • Six steps for doing what needs to be done right now, no matter how you feel
  • The "Stairs of Enlightenment" - the way beyond inner confusion and self-absorbed suffering to increased awareness
  • Four hours of training with the leading authority on Naikan and Morita therapies in the West

A sensible approach to better emotional health, Constructive Living can help you live more effectively and see your life more clearly, no matter how you feel.

©1995 David Reynolds (P)1995 David Reynolds

What Members Say

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  •  
    Paul Fears 02-08-16
    Paul Fears 02-08-16 Member Since 2016
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    "Insightfully Practical and Realistic"

    This book is a possible life changer for the person who is a prisoner of their feelings; ie someone who won't do something that needs to be done because they don't feel like it, or someone who thinks they need to "fix" their feelings in order to live a more fulfilling life. Sound like anyone you know? You can definitely add me to that list. Constructive Living (CL) blows these concepts out of the water and puts reality back in our own pocket. It teaches acceptance of feelings no matter what they are for they are not controllable, and what is controllable is what we DO in life. It also puts into perspective how much we take from the world and how little we give back. These concepts are humanized by giving a few simple exercises to really Do the practice, for in CL to know is to do.
    The author has a very clear, pleasant, melodic voice similar to that of Adyashanti, and the recording is of professional standard quality. This singular book has made me challenge everything I know about psychotherapy. Get it!

    2 of 2 people found this review helpful
  •  
    Liz Phoenix, AZ 08-10-16
    Liz Phoenix, AZ 08-10-16 Member Since 2006

    Lizerator

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    "practical living"

    Practical, common sense way of living through action and appreciation for all that we have been given.

    0 of 0 people found this review helpful

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