Rewire Your Anxious Brain for Teens

Eliminate Anxiety, Panic Attacks, and Worry. Implement Hidden Perspectives with Daily Relief Solutions

By: Raven D. Hurst

Narrated by: Dan Levy

Length: 3 hrs and 11 mins

Publisher's summary

Rewire Your Anxious Brain for Teens

Are you searching for ways to eliminate anxiety from your life?

Maybe you are prone to panic attacks, or have experienced significant bouts of worry recently, and you want to bring more calmness back into your life.

Or perhaps you are currently going through a highly stressful period of your life and you know you need a little extra support until you reach the other side.

Well, you’re in luck!

Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health.

It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

Inside Rewire Your Anxious Brain For Teens, discover:

• Important statistics on anxiety in teens
• How to observe your mental prison
• How to identify trauma
• That anxiety is a part of life, and you can control it

Don’t let anxiety and worry run your life any longer. Take back control and grab a copy of Rewire Your Anxious Brain For Teens today!

©2022 Ravenhurst D. Alcala (P)2022 Ravenhurst D. Alcala

Highly Impressionable Read!!!

Teenagers are among the most vulnerable in our society along side of babies and elderly. It is my opinion that they're vulnerable to their ability to control the mental and emotional state as it comes with so many changes and fluctuations in this adolescent stage of life. I wish there was a book like this when I was a teen. Something to help me put into words and some kind of context what I was experiencing. Not understanding the science behind my emotions until later in my early 20s, I must say i took my mom and dad and a real rollercoaster ride!!! I highly recommend this book to any parent with a teenager, especially in today's society, which is more harsh for our teens than it was for the teens 20 years ago!! Shout out to the author for such a great and needed book!

Excellent book for anxiety. This book changed my life

Please, please, please read and listen to this book if you or someone you know has anxiety. It is so easy to listen and uses language anyone would understand. It breaks down anxiety to the very physical ways that it is processed in the brain and it makes so much more sense than any other way that it's been explained to me. I've been able to work on some very heavy stuff after reading this book and it's changing my life for the better. I cannot say how much I love this book and how much it's helped me. THANK YOU!!!

Great Book!

Helps you understand to look deep to see where your anxiety is coming from and what to do to work on it. I really like the part where it gave an example of two teens one having it all and that did not mean they couldn't have anxiety or depression! despite of our pass we all go through something and it's important to encourage each other up and not down! This book is highly recommended because like the author said teenagers have alot of stress and parents sometimes don't understand!

Wonderful Book For Anxious Teens

This book is really amazing for a teenager who needs help dealing with Anxiety and Panic Attacks. It helps the reader better understand what they're going through and how to find solutions to their worries. The narration is very well-done and the content has been well researched and implemented into a wonderful audiobook. If you're looking for a book on teenage anxiety, pick up a copy of this one!

GREAT resource for parents!

As the parents of FOUR teenagers this book helps us understand where our teens anxiety is coming from and what to do to work on it. We really found the examples for teens and the issues and topics that lead them to have anxiety or depression! As parents we felt this book offered us insights into how to communicate and discuss these delicate topics with our teens despite of our attempts to limit their social media, we all go through tough times and struggles and it's important to encourage each other and allow our children to talk and build their confidence and allow them to have us help them move forward and beyond struggles of youth !

Get relief today with daily solutions

Anxiety and worry are two feelings that a lot of us experience from time to time. While it's perfectly normal to feel this way every now and again, it's important to remember that there is support available to help you manage and handle anxious thoughts and feelings successfully. Rewire Your Anxious Brain For Teens is one such book that provides hidden perspectives and daily relief solutions with the aim of helping you restore your mental health. Inside, you'll discover important statistics on anxiety in teens, how to observe your mental prison, identify trauma, and understand that anxiety is a part of life but one that you have the power to control. So don't let anxiety run your life any longer - take back control with Rewire Your Anxious Brain Teens!

Excellent audiobook!

I was diagnosed with anxiety and prescribed medication for it. I come from a family that doesn't like medications so finding an alternative solution was high on my priority list. I've tried therapy, it helped somewhat. This audiobook is a great solution in my opinion. You learn so much about the topic and how to deal with anxiety, the cost compared to what you get out of this audiobook is phenomenal! Highly recommend!

How to cope with your anxiety!

I listened to this audiobook with my teenage daughter who struggles with anxiety. We now have a better understanding of why she feels anxiety and how to cope better with it. The strategies taught in this audiobook are very useful. We learned that by making practical changes and using the strategies outlined that she can deal with her fear of what will happen in the future. She learned why she always feels anxious and how to overcome it. She also learned how to break down the walls of mental health and what triggers her anxiety and what to do about it. I highly recommend this book to any teen suffering from anxiety. This makes a great gift if you know a teen struggling to cope.

I needed this for my teens

This is exactly the book I needed. My sons dealt with anxiety firsthand after their abusive father’s suicide. It was difficult for me to relate to them and I remember thinking “if only I could get inside their heads.” This book really helped me to identify triggers and guide outcomes. The teen years are challenging enough on their own but when you are dealing with an anxious teen, your job as a parent is even more challenging. Arm yourself with all the resources-including this book!

A whole different approach

An explicably written and very well narrated book. Insights and different perspective were visible and ready to be implemented.