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Reprográmate [Reprogrammer]
- El (infalible) plan neuroayurvédico para perder peso y desintoxicarte [The (Infallible) Neuro-Ayurvedic Plan to Lose Weight and Detoxify]
- Narrated by: Gabriela Ramírez
- Length: 9 hrs and 59 mins
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Reprográmate [Reprogrammer]
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Publisher's summary
¡Deja de hacer dietas al revés!
The New York Times bestseller.
¿Ninguna dieta te funciona? Este libro te ofrece las claves para desintoxicar tu cuerpo a fondo y perder peso con un programa de alimentación único en su tipo, que tiende un puente entre el ayurveda -el sistema de curación natural más antiguo de la humanidad- y la vanguardia de la medicina occidental.
La neuróloga Kulreet Chaudhary descubrió un maravilloso efecto secundario de los suplementos ayurvédicos y las recomendaciones de alimentación y estilo de vida que recetaba a sus pacientes: espontáneamente perdían los kilos de más. Ahora, en su primer libro, nos revela ese sistema neuroayurvédico que comienza por equilibrar el sistema digestivo para deshacerte de las toxinas, quemar la grasa extra y agilizar la mente.
Reprográmate te explica por qué cuando el cuerpo está intoxicado es imposible bajar de peso de manera duradera. La solución es una profunda limpieza interna y algunos sencillos ajustes en tus hábitos cotidianos para acabar con los antojos poco saludables (no te preocupes, no se requiere de fuerza de voluntad), adelgazar y llenarte de energía.
El plan de la doctora Chaudhary no se basa en prohibiciones ni en comidas obligadas: Reprográmate le da un vuelco de 180 grados a todo lo que creíamos saber sobre salud y alimentación para dejar de hacer dietas al revés, recuperar nuestra salud neurológica y comenzar a perder peso instantáneamente.
Otros autores han opinado:
"Reprográmate es una extraordinaria fusión de la sabiduría ancestral y la ciencia de vanguardia." (Dr. David Perlmutter, autor de Cerebro de pan)
Please note: This audiobook is in Spanish.
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What listeners say about Reprográmate [Reprogrammer]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Rebeca
- 02-14-20
Demasiados cambios propuestos
El libro contiene información muy valiosa sobre salud y estilos de vida, una narración muy animada y muchas alternativas para diferentes tipos de personas, diferentes estados de salud, diferentes gustos y diferentes preferencias alimentarias. Sin embargo me pregunto: Qué llevaría a una persona a adoptar tantos cambios propuestos? ... quizás una salud muy quebrantada, un deseo profundo de cambiar hábitos y estilo de vida... no lo sé, la desintoxicación que propone la autora se convierte en un largo ritual de vida, suplementos, tés, alimentos, tratamientos, dejando muy poco espacio para una vida un tanto flexible, y por otro lado desacredita otros estilos de alimentación como el ayuno intermitente, la dieta cetogenica y la paleo, restándole importancia a la evidencia científica que hay detrás de ellos.
He recomendado el libro un par de veces porque aunque no estoy dispuesta a seguir la totalidad de lo que sugiere, creo que hay algunas recomendaciones que nos invitan a pensar diferente y sobre todo nos brinda herramientas para mejorar la salud.
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