Intuitive counselor and life coach Tricia Brennan offers a series of 13 meditations, each based upon colors that are associated with particular characteristics: love, power, desire, transformation, pleasure, and more. Her soft, Australian-accented voice helps create a sense of peace, while gentle sounds from nature and world music enhance the feeling of harmony. Numerous studies have shown the benefits of mediation, and the exercises here can be used to induce specific states as well as to help create an overall feeling of well-being.
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