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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
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Publisher's summary
In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:
"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
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Story
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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Missing a written outline for the 8 week program
- By Diane K. on 08-14-14
By: Mark Williams, and others
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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Less than expected
- By Robert on 01-18-07
By: Jon Kabat-Zinn
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The Secret to Attracting Money
- By: Joe Vitale
- Narrated by: Joe Vitale
- Length: 6 hrs and 8 mins
- Original Recording
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
- By Croix on 10-18-17
By: Joe Vitale
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The Healing Power of Mindfulness
- A New Way of Being
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Unabridged
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In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
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Must listen!
- By RA on 12-14-18
By: Jon Kabat-Zinn
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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Format limits its usefulness
- By Marianne on 11-26-11
By: Jon Kabat-Zinn
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
- By Marguerite on 09-05-20
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Mindfulness for All
- The Wisdom to Transform the World
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
- Unabridged
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In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
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Not a book about Mindfulness!
- By Dorothy Smith on 08-31-19
By: Jon Kabat-Zinn
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Mindfulness Meditation in Everyday Life
- By: Jon Kabat Zinn
- Narrated by: Jon Kabat Zinn
- Length: 1 hr and 35 mins
- Original Recording
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In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
By: Jon Kabat Zinn
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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Mindfulness
- Six Guided Practices for Awakening
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Original Recording
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The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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Life changing
- By Ravi on 08-01-15
By: Joseph Goldstein
What listeners say about Mindfulness for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- bianca king
- 10-28-16
Great start for beginners, but be patient
Overall, it's an easy read for those first hearing about mindfulness and even experienced meditators who appreciate reaffirming.
The quality of reading was imperfect. With odd pauses mid sentence. But since you're supposed to be mindful and non judgmental, it shouldn't be a bother.
Great insights to pick up and spark more interest for further reading.
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1 person found this helpful
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- DarcelW
- 04-05-23
A great guide
You get out of it what you put in. I like that it’s all about what I can do to empower myself through accountability and reasonable action steps. I recommend to open-minded (including skeptical ones) listeners.
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- Kathryn Loring
- 06-30-13
This is really good!
Would you consider the audio edition of Mindfulness for Beginners to be better than the print version?
Yes, for something like meditation, it's more 'real' when you can listen. Also with this book, which I have, you don't get the guided meditations except on c.d.
What about Jon Kabat-Zinn’s performance did you like?
I don't know why one reviewer said it was awful, it was fine, and he does show inflection and passion for it. He is NOT monotone.
Any additional comments?
Listen for yourself, it's a great book for beginners, which I am. Lots of good, easy to understand concepts.
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21 people found this helpful
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- Maddhatter
- 11-13-21
Best Beginners Book for Mindfulness
I've tried many books on mindfulness and nonduality. I've tried Eckhart Tolle, all he seems to do is talk in circles, he maybe a lovely person but 3-4 years of listening to him and basically all that was learned is that I create my own suffering. I could have gotten that much from reading Carl Jung in 3 months. THIS book however there is no BS, no stringing people along in order to make more money, no confusing terminology (ala Tolle -> pain-body -> really? Tolle refuses to use the term Mindfulness causing even more confusion), SO much better than Tolle can even dream of. There is frustration that I could have read THIS book at the same time I read Tolle but didn't. I could have saved myself 4-5 years of confusion and have been living as Awareness from the "get go" with this book 4-5 years ago. Dr. Kabat-Zinn, thank you so, so very much for all the research you and your peers have done. The down-to-earth, no BS, no stringing along language and direct teaching that you command so lucidly and easily made this a breeze. You have made it simple for anyone to learn that we are the awareness and that our thoughts and everything else that is impermanent is "what comes and goes". I wish I could shake your hand, buy you a coffee or just say thank you in person. My only regrets are that I lived so far away from where you did your research that I had to wait 20ish years to even hear of mindfulness in this hillbilly hellscape and last regret was not reading this before any other book on mindfulness. If I could pick one book that all my friends and family had to read, this would be it. I help teach Tolle online and have been sending over 100k (nearing 200k people on website by January) people the message to read you first before any other author whenever I get the chance. Thank you for everything.
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1 person found this helpful
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- Robert Mayrand
- 03-30-18
Fun intro to mindfulness
Nice simple, interesting and fun intro to mindfulness. Mindful meditation is very well explained. Not complicated at all.
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- Michael
- 07-08-22
Too short to be worth the credit.
It was a good overview of meditation. Wish it went deeper into the practice.
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- Amazon Customer
- 04-29-13
Reader salivating & swallowing make it disgusting
Would you consider the audio edition of Mindfulness for Beginners to be better than the print version?
No. It's exactly the reading of the book that is so offensive to the ear that the content becomes lost
How would you have changed the story to make it more enjoyable?
The story itself, and the book, are fantastic.
How did the narrator detract from the book?
Reader salivating & swallowing make it disgusting
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I had an extreme repulsion to hearing the reader's body fluid management
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5 people found this helpful
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- allie
- 07-27-16
give this a chance
most memorable moment was definitely the first chapter and last chapter. I was hooked by the first moment. thank you for the vision and language I didn't know I needed
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1 person found this helpful
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- Katie Cook MEd BCBA
- 04-26-17
A great book to read over and over
I listen to this book all the time. Mostly at night while preparing to sleep. Thanks
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- Nelson A. Rodriguez
- 08-12-18
Ok For Beginners
There are only two chapters to this book. The first chapter gives you a good intro to awareness and mindfulness. The author offers a lively and sometimes funny perspective on the thoughts and beliefs in our lives that take us away from truly experiencing life moment to moment. The second chapter is where you actually put awareness into practice. The reason I gave this book 3 stars was because I felt that this chapter should have been broken up into several sessions. The author takes you through an hour and a half of meditation which is likely way to long for beginners. 20 minutes into I was getting very impatient and frustrated. But maybe all that anxiety eases with practice and time. For a beginner, I would rather recommend the Headspace app which has a great number of various meditation sessions which are customized to the goal of the individual.
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