The first full-length audio workshop from the author of The Translucent Revolution, Let Yourself Go illuminates why all beliefs are "contractions in consciousness" that create the illusion of separation. It explores Unresisting Experience -- a powerful technique for dismantling limiting belief structures -- and how to surrender to a life "beyond belief" and open to "the wisdom of not knowing".
©2006 Arjuna Ardagh; (P)Sounds True
This 'book' is actually a series of seminars the author gave. It has gently guided me to some profound shifts in my awareness, and I am grateful that I stumbled across this title. Highly recommended!
I stumbled upon this book by chance... and decided to dig in. I was pleasantly surprised to find that it met me where I was, and helped me understand the construct I identified as "truth"... from a faulty identification with body, thoughts, concepts, beliefs and the juxtaposition of these things... which create an illusion that I had identified as "my life"... and then guided me through a series of very simple, yet DEEP exercises that allowed me to "let go" of the things kept the illusion alive.
He references and credits a number of wonderful teachers, has great musical interludes for reflection periods, and as a result of the simple processes he guides the listener through... reawakened me to the "Truth" about it all.
It was TRULY a transformative experience, for which I am eternaly grateful.
I have read numerous spiritual and self development books, and in general I found many similar ideas and techniques running through most of them. This book however revealed ideas and techniques that were completely different and new to me. I found the content of this book extremely useful.
Arjuna offers some solid practical advice for working with the mind and many of the ways we get "hooked." At times his meditation exercises can be a over-simplistic. I found myself skipping through a lot of the audio to dig for some good kernels of wisdom.
This program gave me helpful insight to the 'real me' and comfort in that realization. Spiritual leaders like these are what we need to help us all along an improved path towards inner peace and our ultimate salvation as people! In addition, his means to help resolve and lay to rest our inner thought based conflicts were very helpful and showed to me how much he cares about us all and that we are all one!
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