Everyone is different and everyone is trying to find happiness and fulfillment in their own way. Taking care of your body and mind (nutrition, fitness, diets, coaching) is utterly important but if you want to get better results, you need to work on your soul and inner energy. Dig deep.
This is not always easy. It can be painful to begin with. Maybe your emotional and spiritual muscles got hurt at some point? The good news is that we can do "physiotherapy and massage for the soul". Yes, for your beautiful soul. By taking care of your internal energy, you will create vibrant health as well as mental and emotional wellbeing.
Our own internal energy flow has to be functioning at its best. It has to be free flowing and clean. This is the one thing we have control over entirely. This is where the answer to our problems usually lies.
We have the ability to cleanse our aura and allow our energy to flow freely throughout our spiritual body. Bad energy needs to be pushed out and blockages must be cleared. Some of those negative things are internal and some are external. Either way, you have the ability to fix it and you are just about to discover how to do it in an easy, practical and fun way!
©2015 Marta Tuchowska (P)2015 Marta Tuchowska
I have gone through the call to the audio edition of the book.
the narrator was the right person for this book
I'm very new to the topic so a lot of the information was thought-provoking to me.
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