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Reise ins Innere [Journey Inside]
- Mein innerer Garten: Selbstfürsorge, Selbstliebe stärken [My Inner Garden: Self-Care, Strengthening Self-Love]
- Narrated by: Andreas Riedl
- Length: 32 mins
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Reise ins Innere [Journey Inside]
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Publisher's summary
Reise ins Innere: Selbstfürsorge & Selbstliebe: Mein innerer Garten
Wir begleiten dich heute auf die Reise zu deinem inneren Garten. Sowie Pflanzen Zuwendung brauchen, braucht dies auch deine Seele. Wir bestaunen die blühenden Teile deines Gartens und kümmern uns auch um die vernachlässigten, um sie zu gießen und weiter gut gedeihen zu lassen.
Ziel:Selbstliebe & Akzeptanz übenVerständnis & Achtsamkeit stärken
Negative Selbstgespräche vermindern
Positiven Einfluss auf die Selbstfürsorge nehmen
Wohlbefinden & Erleichterung spüren
Arbeit mit dem UnterbewusstseinReisen ins Innere sind eine imaginative Methode, die schon seit den 1920ern in Therapien eingesetzt worden sind.
Mit Hilfe der Vorstellungskraft werden Bilder erzeugt, die Ruhe und Gelassenheit bewirken können, aber auch Energie, Motivation, Klarheit, Kraft, Stärke oder Liebe und Zuneigung spürbar erwecken können.
Jedes Wort, jeder Satz lässt im Kopf Bilder entstehen, die Unterbewusstes an die Oberfläche holen und in eine neue Form bringen – und das spielerisch leicht, ohne zu sprechen.Wir können dadurch emotionale Blockaden lösen, Klarheit gewinnen und uns neu kennenlernen. Innere Bilder helfen, Probleme von außen zu betrachten, neue Erkenntnisse zu gewinnen und somit auch neue Denk- und Verhaltensweisen zu etablieren.Reisen ins Innere sind ein sehr gutes Instrument, Probleme von außen zu betrachten und Unterbewusstes an die Oberfläche zu holen.
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