![Pare de tentar. Comece a fazer. [Stop Trying. Start Doing.] Audiobook By Julia Kristina cover art](https://m.media-amazon.com/images/I/416IXe2w+bL._SL500_.jpg)
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Pare de tentar. Comece a fazer. [Stop Trying. Start Doing.]
- Narrated by: Isabella Dionisio
- Length: 7 hrs and 32 mins
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Pare de tentar. Comece a fazer. [Stop Trying. Start Doing.]
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Publisher's summary
Se você é fã de Mark Manson ou Brené Brown, vai amar Julia Kristina.
Medo de errar, culpa, ansiedade, autossabotagem, desejo extremo de agradar os outros... Há muitos motivos internos que nos levam a colocar nas mãos do outro o controle da nossa própria vida.
É exatamente essa tendência de pensamento nocivo que a especialista Julia Kristina quer ajudar você a romper, ensinando a como se tornar emocionalmente mais forte e controlar os próprios pensamentos e emoções.
Este audiolivro é para quem: Diz “sim” quando quer dizer “não”, só porque odeia desapontar os demais; Passa noites em claro com medo da opinião das outras pessoas sobre você; Nunca se sente suficiente no trabalho ou demais atividades da vida; Acha que finalmente será feliz apenas quando conseguir resolver aquele problema que tanto atrapalha sua vida.
Com técnicas e ferramentas eficientes para lidar com o domínio emocional de si, você aprenderá a estabelecer limites, a tomar as rédeas de sua vida e irá se tornar o único responsável por seu próprio bem-estar, colocando um fim naquilo que imobiliza suas atitudes.
Please note: This audiobook is in Brazilian Portuguese.
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