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Paleo Diet: Paleo Diet Recipes Cookbook
- Narrated by: Kristina Gee
- Length: 50 mins
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Publisher's summary
You too can lose weight with the modern paleo diet.
Let me ask you a few questions:
- Do you find that you don't have time to prepare healthy and delicious meals and snacks?
- Would you love to have more energy, be happier, and feel healthier every single day?
- Do you want an abundant supply of delicious, quick, and easy recipes at your fingertips?
Did you know that the paleo diet is one of the most successful weight loss diets because it is the only nutritional approach that works with your genetics to help you stay lean, strong, and energetic? I bet you didn't - but now you do!
In Paleo Diet, author Howard Benson shares the necessary steps for starting the diet and, most importantly, finishing it!
We all know that diets can be a drag, but this doesn't have to be that way! Also known as the caveman diet, it can be both fun and beneficial. All you need to do is follow the steps and, before you know it, you'll be rocking that paleo diet like nobody else!
Some of the profound benefits you will experience:
- Increased energy levels and vitality
- Accelerated fat loss
- Improved mental focus
- Lowered blood sugar and cholesterol
- Hormonal balance
- Normalized sleeping patterns
- Reduced anxiety and stress
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern