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Outsmart Overthinking
- Understanding the Causes, Consequences, and Strategies to Break Free from Analysis Paralysis
- Narrated by: David Quiros
- Length: 5 hrs
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Publisher's summary
Transform your thought patterns and break free from overthinking with this comprehensive guide!
The constant chatter of our minds and our incessant need to analyze every detail can lead to a crippling cycle of overthinking and analysis paralysis. But you can break free from this cycle, and Outsmart Overthinking is your empowering guide to doing just that!
This book explores the labyrinth of overthinking, revealing its root causes and laying bare its impact on your relationships, work, and overall well-being. It takes you on a journey into the heart of your thought patterns, unearthing why you get stuck in a cycle of excessive analysis and decision-making paralysis.
Outsmart Overthinking is teeming with relatable examples and engaging anecdotes, painting a realistic picture of the consequences of overthinking. It offers a multitude of practical strategies, empowering you with the tools to escape the clutches of overthinking and cultivate a healthier, balanced mindset.
Key features:
- Comprehensive Examination of Analysis Paralysis: Understand what overthinking is, why it happens, and how it affects you.
- Practical techniques: Learn and implement strategies like Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion practices.
- Challenge limiting beliefs: Discover how to confront and conquer your self-doubt and negative thought patterns.
- Overcome perfectionism: Uncover the role of perfectionism in overthinking and learn to embrace imperfection.
- Bonus material: Gain access to a free resource–"The Time Mastery Planner"–to help you take control of your time and maintain your progress towards healthier thinking habits.
Embrace your journey to break free from overthinking with Outsmart Overthinking. This comprehensive guide will not only help you understand the mechanics of your mind better, but also equip you with the tools to reclaim your mental peace, make confident decisions, and lead a more fulfilling life.
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Outsmart Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marvin Clark
- 08-18-23
Brain Gym: Flex Those Thinking Muscles!
Nussbaum delivers a masterclass on how to combat the mental hurdles of overthinking. His narration is genuine and heartfelt, making the content even more impactful. This audiobook is a must for anyone seeking to elevate their mental game.
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- Freya Kennedy
- 08-01-23
Love it
Joshua Nussbaum does it yet again. I originally started with his productivity book because I was a fan of his podcast for years, but struggling with a lot of work related anxiety recently I figured I'd give Outsmart Overthinking a shot. Particularly loved the section on analysis paralysis.
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- Owen Joyce
- 08-01-23
Delightful
Anxiety begone! Outsmart Overthinking is a delightful ride through the maze of our minds. The strategies offered are practical and easy to implement, helping you dismantle the walls of anxiety. Say hello to a more confident and decisive YOU!
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- Donald J. Levasseur
- 08-01-23
Best one.
From worrywart to warrior! Outsmart Overthinking teaches you how to transform from a chronic overthinker into a decisive problem solver. The insights are powerful, and the narrator's delivery is flawless. Highly recommended for anyone seeking mental liberation!
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- Ismael Hughes
- 08-18-23
Stuck in a Thought Loop? Break Free!
Overthinking had me stuck in a loop of indecision and doubt. 'Outsmart Overthinking' was the antidote I needed. Nussbaum's voice is both reassuring and enlightening, making this audiobook a transformative experience.
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- Hollie Archer
- 08-01-23
This audio book is investing in your well-being!
Like a spa day for your brain! Outsmart Overthinking is the ultimate self-care treat for your mind. The author's voice is like a warm cocoon, comforting you as you learn to manage anxiety and make confident decisions. Investing in this audio book is investing in your well-being!
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- Julia Daniels
- 08-18-23
Dive Deep without Drowning in Thoughts!
This isn't just another self-help book. It's a deep dive into the intricacies of the mind. Nussbaum's strategies are enlightening, and his narration adds a personal touch that makes the content resonate deeply.
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- Harrison Adams
- 08-01-23
Mind-blowing insights!
Mind-blowing insights! Outsmart Overthinking provides practical strategies to break free from the chains of analysis paralysis. It's like a treasure trove of mental tools that lead to a happier, more decisive life. Trust me, this audio book is pure gold!
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- Samuel Rhodes
- 08-01-23
Well listen
The ultimate antidote to overthinking! Outsmart Overthinking is like a mental vaccine that immunizes you against anxiety and indecision. The stories are so relatable, and the advice is like a dose of wisdom that stays with you long after you finish the audio book.
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- Wendell Holland
- 08-18-23
Brain Traffic Jam? Here's Your Detour!
Overthinking often felt like a roadblock in my life. 'Outsmart Overthinking' provided the roadmap to navigate around it. Nussbaum's voice and insights are a calming presence, guiding listeners towards mental serenity.
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