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Optimismo y salud [Optimism and Health]
- Lo que la ciencia sabe de los beneficios del pensamiento positivo [What Science Knows About the Benefits of Positive Thinking]
- Narrated by: Luis Rojas Marcos, Javier Viñas
- Length: 4 hrs and 33 mins
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Optimismo y salud [Optimism and Health]
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Publisher's summary
En este nuevo libro del reconocido psiquiatra Luis Rojas Marcos, aprenderemos que sentir y pensar en positivo es una inversión sumamente rentable para desarrollar al máximo las posibilidades de vivir sanos y felices. Además de conocer los ingredientes que distinguen el optimismo del pesimismo, explorar las fuerzas que forjan nuestro temperamento e identificar los venenos más dañinos, el autor describe eficaces estrategias para fomentar el positivismo al tiempo que examina la influencia del optimismo en las relaciones con otras personas, así como en la salud y el trabajo.
Un texto indispensable para el momento actual.
"A lo largo de los años, tanto en mi vida personal como en el mundo de la medicina, la psiquiatría y la salud pública, he tenido oportunidad de confirmar, en incontables ocasiones, que la forma de percibir e interpretar las situaciones que nos plantea la vida ejerce un inmenso poder sobre nuestras emociones, decisiones, conductas y juicios.
"Para disfrutar de una vida saludable y completa, no basta con curar los males que nos aquejan; es igualmente importante conocer y fortificar los aspectos favorables de nuestra naturaleza, que nos ayudan a motivarnos, a superar los retos y a alcanzar nuestras metas." (Luis Rojas Marcos)
Please note: This audiobook is in Spanish.
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What listeners say about Optimismo y salud [Optimism and Health]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fernando Ibaven
- 06-23-21
Buen libro.
El autor con base estudios explica las ventajas del optimismo. Interesante porque al final de su carrera escribe este libro, y comparte sus conocimientos y experiencias.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jorge I Bermero Vega
- 10-25-22
Optimista Racional
Un libro extraordinario escrito y narrado por uno de los mayores especialistas en el tema
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Receta Cubana
- 10-04-21
Agradable y toca puntos interesantes
Es un audio libro que toca temas interesantes de una forma agradable. Particularmente me Gustó
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