A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.
In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:
Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.
©2013 Alisa Vitti (P)2013 HarperCollinsPublishers
This is useful especially if you are someone who has been pushing yourself for years, eating processed or low fat foods, and think being type A is great. That said I'm not that sort of person so a lot of this I already knew, so it's a book for women really at the beginning. The diet regimen is too strict in my opinion because I think we're all a bit different and need to listen to our body not another person to tell us what we need, but again if you are very disconnected from your body then her plan is a good one,
Love her point that we women in the west have been taught to value our masculine traits above all, so true and unfortunate. All in all a useful book. Thank you.
Yes! So many of my friends have lady issues and even if a woman doesn't... The information in here is so valuable!
She is really funny!
What all woman should know!
Huge thanks to Alisa Vitti for being awesome
Can't wait to implement everything I learned into his book. LIFE changer. A great way to learn about your health, cycle, and how your food and lifestyle affect it.
Very informational!! I would recommend this book to any one interested in learning more about the female body and how to keep it in great health!
Excellent information and advice, I am already following the recommended cleanse program and I finally started losing weight, after a long time of been stuck.
This book is a must read for every woman, even if you are not having issues with your cycle, you can benefit from knowing how it influences your life. Thank you Alisa.
Alisa is amazing! I now feel equipped and empowered to make dietary & lifestyle changes to feel better. I started making dietary changes 4 days ago after I started listening to this audiobook and I'm already beginning to feel a little better. Can't wait to see how I'm feeling after 2wks, 2months...2yrs...20yrs! Thanks, Alisa, for sharing your knowledge and wisdom!
This is an amazing book and plan. I only wish I could have read it in my 20's. I recommend this book to any women that is struggling with mood, weight and for those looking to have children. I hope she does a menopause book next!
yes, amazing! Life changing information.
Alisa knows her work and is passionate about it!
It's a great book and one I need to listen to a lot more!
"Brilliant wealth of wisdom with crap digital bits"
I would love the book to be read by a human the whole way through.
Alisa Vitti was brilliant, but sections of the book sounded like they were read by a robot.
The book inspired me to look at my own relationship to my cycle and specifically helped me realise the importance of a stable blood sugar level.
"Get to the point quicker please!!!"
I'm becoming really frustrated with this audio book and may need to return if the author does not get to the point.
The author keeps going on, and on, and on about how she has changed the lives of women who have accessed support through her clinic and how it has changed her life. Chapters later, I'm still waiting for her to reveal how she will transform my life by introducing the womancode. What I'm getting instead are crumbs of science and repeated promises that if I keep reading (listening in my case) then all will be revealed.
The narration is good... that's the only positive I can find so far.
I will try and finish the audiobook as I am genuinely interested in what the Author has to say. I just hope it's worth it!!
"A must read for every woman"
The information in this book os so easy to digest. A wealth of knowledge that will improve your life!
"So insightful and helpful"
Incredible to learn about what happens in my body as a woman and how what I eat, how I behave and what exercise I do can effect my hormones and therefore my periods and fertility. Restarting the book as want to hear it all again.
Only small negative is the voices of the case studies - would be good if they were the actual people who responded, more real and heartfelt, they sound like robots.
Thank you for sharing your wisdom
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