We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Why We Get Fat Audiobook

Why We Get Fat: And What to Do About It

Regular Price:$24.50
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates - not fats and not simply excess calories - has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as "a vitally important book, destined to change the way we think about food."

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories in, calories out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2010 Gary Taubes (P)2010 Random House

What Members Say

Average Customer Rating

4.4 (3495 )
5 star
 (2197)
4 star
 (859)
3 star
 (281)
2 star
 (77)
1 star
 (81)
Overall
4.4 (2540 )
5 star
 (1580)
4 star
 (606)
3 star
 (227)
2 star
 (61)
1 star
 (66)
Story
4.4 (2583 )
5 star
 (1584)
4 star
 (661)
3 star
 (232)
2 star
 (58)
1 star
 (48)
Performance
Sort by:
  •  
    Jan 04-10-11
    Jan 04-10-11

    A long long time listener to audiobooks, who appreciates good writing.

    HELPFUL VOTES
    19
    ratings
    REVIEWS
    24
    14
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Excellant topic"

    This is almost a text book. The author sites research in detail and finally 2/3rds into the book reveals why the world is getting fatter. Highly recommend this book. Provides a great education.

    4 of 4 people found this review helpful
  •  
    Justin Brampton, Ontario, Canada 03-31-11
    Justin Brampton, Ontario, Canada 03-31-11 Member Since 2017
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    17
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Changed My Life"

    So far i'm down 13 pounds in just over a week. Losing weight when you don't have to starve yourself makes all the difference in the world. I guess I won't know for awhile if their are any side effects from eating a high fat diet, but I know what the side effects of being over weight are and i'm sick of it. If you were like me, eating a low fat and not getting results, you owe it to yourself to check out this book.

    4 of 4 people found this review helpful
  •  
    LeeAnn Toronto, ON, Canada 01-06-11
    LeeAnn Toronto, ON, Canada 01-06-11 Member Since 2013
    HELPFUL VOTES
    33
    ratings
    REVIEWS
    331
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Where is the attachment?"

    This book is good, but several times he makes reference to an attachment with photos etc. from the print copy of the book. I wish we could get that here as a download!!

    20 of 24 people found this review helpful
  •  
    Stephen Schoenberg Belmont, CA 11-07-12
    Stephen Schoenberg Belmont, CA 11-07-12 Member Since 2010

    yogi.md

    HELPFUL VOTES
    16
    ratings
    REVIEWS
    4
    3
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Thought provoking look at the theory of fatness"
    What did you love best about Why We Get Fat?

    Gary Taubes does an excellent job poking holes in the conventional wisdom about dieting. It does seem the official medical theory of obesity fails to provide any advice except "have more willpower," and that advice is not very helpful. There are some questionable statements in the book's argument, such as the idea that humans have not genetically adapted to agriculture. The selection for lactose tolerance in cultures that have adopted milk products refutes this. Overall, the book is a solid refutation of what so many think is "common sense."


    What do you think the narrator could have done better?

    The words "causal" and "casual" are different words, and not homophones. Same with "causality" and "casualty." This repeated error in the narration seriously detracts from the credibility of the book.


    3 of 3 people found this review helpful
  •  
    Carla Burnaby, British Columbia, Canada 10-02-12
    Carla Burnaby, British Columbia, Canada 10-02-12 Member Since 2016
    HELPFUL VOTES
    58
    ratings
    REVIEWS
    47
    32
    FOLLOWERS
    FOLLOWING
    9
    0
    Overall
    Performance
    Story
    "Life changing"

    I don't say that a book is life changing easily. I minored in nutrition in university and thought I was pretty knowledgeable. I will be the first to admit that this book pretty much teaches you the exact opposite of what you learn in university nutrition classes (or at least what I learned). As a generally skeptical person, I appreciated the science based explanations and the attention given to the conflicting research that exists. I thought that the arguments it made regarding insulin metabolism made a lot of sense and some of the descriptions seemed to really match my physiology (excessive appetite, fat around the waist, sugar crashes). I figured that since the experts don't agree, I might as well try it out.

    I was AMAZED at the results. I quickly started dropping weight and feeling better when I cut out grains, increase fat intake, and cut down carbs in general. I dropped 15 lbs within 3 months and have been at my ideal weight ever since with very little effort. In total it's been about 10 months.

    The only thing that I don't like about this book is that it is so sure that low carb is the right way to eat for everyone. I have a hard time believing that, based on what I've observed in real life. However, what the book pushes is right for ME and I have completely changed my diet based on the information provided. I could not be more happy with the results and wish I'd been open to trying this years ago.

    Even if this doesn't end up being right for you, if you struggle with extra body fat, I suggest that you read the book and learn about the approach. You can always try it out and if if doesn't agree with your body, try something else.

    3 of 3 people found this review helpful
  •  
    steve kearny, NJ, United States 09-27-11
    steve kearny, NJ, United States 09-27-11 Member Since 2010

    Addicted to Audible since 2009

    HELPFUL VOTES
    895
    ratings
    REVIEWS
    465
    376
    FOLLOWERS
    FOLLOWING
    148
    4
    Overall
    Performance
    Story
    "Helpful"

    A first decided to listen to this book after hearing about such a great review and how that person said this book changed their life. I won't go nearly that far but overall, I did find this book to be very helpful and hopefully, the tips and advice I got from this book, help me lose some weight.

    3 of 3 people found this review helpful
  •  
    Virginia Plantation, FL, United States 08-05-11
    Virginia Plantation, FL, United States 08-05-11 Member Since 2016
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    19
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Excellent read!"

    This is one of the most basic, informative, enlightening books I have ever read on the topic of weight and weigh loss. An excellent presentation.

    3 of 3 people found this review helpful
  •  
    Robyn Hayden, ID, United States 05-26-11
    Robyn Hayden, ID, United States 05-26-11 Member Since 2013

    Full time Mother of 3, part time emergency physician, avid cyclist. Active in community and schools. Living in a small town in the Northwest

    HELPFUL VOTES
    3
    ratings
    REVIEWS
    8
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Compelling, shatters nutritional "traditions""

    A well-documented, well researched systematic debunking of the common wisdom: "Eating fat makes you fat". By the end of the book, you realize the jump from learning fat clogging arteries (which cause heart attacks and strokes) must be caused by dietary fat is just as nonsensical as if we believed "eating wrinkled food like prunes or rasins will make you age and wrinkle faster". There is just no neurohormonal evidence behind the low fat craze, and our unrestricted carbs are creating the obesity epidemic we have today. Prepare to think of obesity as truly malnutrition, more common in the poor, and understand why. The audio format is excellent because you can't skip any of the supporting evidence, you hear it all and it is very compelling.

    3 of 3 people found this review helpful
  •  
    Jan Las Vegas, NV, United States 05-02-11
    Jan Las Vegas, NV, United States 05-02-11 Member Since 2013
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    3
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "I don't want to be fat"

    This is a great book that presents the reason why we get fat and then provides the solution.

    This is not magic potion, it will require will power and a change of lifestyle, however - IT WORKS.

    3 of 3 people found this review helpful
  •  
    Jeremy 04-06-11
    Jeremy 04-06-11 Member Since 2013
    HELPFUL VOTES
    13
    ratings
    REVIEWS
    139
    12
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Great info, easy to listen to."

    I enjoyed the balance between applicable information as well as the science behind the book. As someone who will most likely never find the time to read "Good Calories Bad Calories", this brief but thorough book was just what I wanted.

    3 of 3 people found this review helpful
Sort by:
  • Lee Calladine
    Derby
    7/30/15
    Overall
    Performance
    Story
    "Excellent content and narration"

    Very easy to pick up and accessible to those with minimal nutrition education. Taubes at his best again.

    0 of 0 people found this review helpful
  • Srjane
    5/11/15
    Overall
    Performance
    Story
    "Life changing"

    Really interesting science behind this book's subject which makes sense. I would have liked access to appendices mentioned. It's true you don't feel hungry which is a bit weird. This book should not be confused with the Atkins diet although there are similarities. This goes further and sets out some useful safety strategies.

    0 of 0 people found this review helpful
  • Darylg
    5/9/15
    Overall
    Performance
    Story
    "Frighteningly eye opening."

    Excellently researched and narrated book. Some of the points were repetitive, but I think that's necessary when trying to convey such complex biological processes to laypeople.
    For anyone interested in the topic of how the human body stores and manages fat, this is a must read.

    0 of 0 people found this review helpful
  • K. Young
    Scotland
    5/7/15
    Overall
    "Best book on its subject"

    This is an excellent book and possibly the best book on this subject. It's a bit technical at times but will satisfy the doubters on the complete authenticity of the low carb lifestyle. Strongly recommended

    0 of 0 people found this review helpful
  • gar
    5/1/15
    Overall
    Performance
    Story
    "Narrated by a Nerdy Chris Hansen"

    Found the narrator's voice annoying. This book was recommended to me as a book to give to someone to introduce them to this sort of thing but It's not dumbed down so it's unsuitable.

    0 of 0 people found this review helpful
  • Brigadier
    New York, USA
    3/5/15
    Overall
    Performance
    Story
    "Interesting, challenging & thought provoking,"

    Fascinating book on weight regulation & health, done in a good amount of technical depth, but well explained. Take care to read warnings at end though (especially diabetics)

    0 of 0 people found this review helpful
  • CraigH
    1/27/15
    Overall
    Performance
    Story
    "Life changing book...for the better,"

    This book has completely transformed my whole understanding on food, nutrition and how your body processes food types. By embracing the positive outcomes of this book I feel so much more informed and more importantly a lot healthier in the process. It's not an option to read this book but a pure necessity.

    0 of 0 people found this review helpful
  • Paul
    United Kingdom
    1/13/15
    Overall
    Performance
    Story
    "Along the right tracks but..."

    The whole stay off carbs \ starches thing is a good idea from what I can see but being encouraged to eat fat? cheese? really? Replace these items with fruit and veg and I think it makes a bit more sense.

    0 of 0 people found this review helpful
  • Ms. E. Green
    12/10/14
    Overall
    Performance
    Story
    "Interesting ideas, poor narration!"
    Would you recommend this audiobook to a friend? If so, why?

    Yes I would, the content is interesting, The idea that it is carbs rather than calories that makes people gain weight is a hypothesis that is well articulated by Taubes.


    Who was your favorite character and why?

    n/a it is non-fiction!


    Would you listen to another book narrated by Mike Chamberlain?

    No, the narrator was not enjoyable to listen to. Like others have said, mispronouncing 'causal' as 'casual' multiple times is a really stupid mistake! I also found his accent annoying!


    Was this a book you wanted to listen to all in one sitting?

    Yes, the flow of the book was great. The discussion of different populations formed a good basis for the later recommendations in the book.


    Any additional comments?

    I think that Taubes' ideas about nutrition are interesting and well thought out. He discusses several different populations and the effect that carbohydrates have had on their health and weight. However, his arguments regarding exercise are weaker. He doesn't discuss the different types of exercise and the way in which they may impact body composition (more muscle, less fat with weight training, for example) rather than necessarily causing weight loss. I also think his idea that athletes are driven to exercise because of being lean has no evidence at all to support it.

    0 of 0 people found this review helpful
  • Lauren D'Silva
    Llandrindod Wells, Wales
    11/1/14
    Overall
    Performance
    Story
    "Repetitive and a dead loss if you are vegetarian"
    If this book wasn’t for you, who do you think might enjoy it more?

    You better like eating meat and you'd be better off reading Atkins. Vegetarians like me are according to this author doomed to obesity! I think I'll turn elsewhere for healthy eating advice!


    What could Gary Taubes have done to make this a more enjoyable book for you?

    So repetitive and laboured. If this is the shortened version of his previous book I shudder to think how dry that must be.


    Who might you have cast as narrator instead of Mike Chamberlain?

    No-one was going to be able to make this one lively.


    If you could play editor, what scene or scenes would you have cut from Why We Get Fat?

    I would have cut 75% of the book and still not have lost any of his arguments.


    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.