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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
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New Happy
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Publisher's summary
Well-being expert and social media sensation Stephanie Harrison of @newhappyco reveals the counterintuitive secrets to happiness and provides a practical guide to help us all learn how to live a happy life.
We all want to be happy, but happiness always seems to be out of reach—until now. In New Happy, happiness expert Stephanie Harrison draws upon hundreds of studies to offer a life-changing guide to finding the happiness you have been looking for, all based on a decade of research.
It’s not your fault if you are unhappy. You have been told three lies: you’re not good enough; you need to achieve fame, wealth, and power; and you need to do it all on your own. This is Old Happy, our society’s false definition of happiness, and it’s making us miserable. In this book, you’ll learn the truth: you are enough, you have unique and important gifts, and using them to help other people leads to your happiness.
New Happy is your step-by-step guide to building the life you want. Harrison takes you through the process of unwinding Old Happy, uncovering your own gifts, and using them to both improve your life and the world at the same time. If you have ever asked yourself, “Who am I really?” “When will I be happy?” or “What am I supposed to do with my life?” this book is for you.
Through an inspiring blend of art and science, New Happy will forever change the way that you see yourself and the world. Whether you’re wondering what career you should choose, navigating a life transition, going through a difficult time, teaching your kids what matters most, or simply hoping to experience more joy every day, New Happy offers the proven path to a happier life and a better world.
Critic reviews
"Stephanie Harrison has given the word “happiness” what it has been in dire need of—a redefinition. She has made happiness a worthwhile goal, one based in powerful choices that lead you to a life of purpose and self-love… and ultimately—the new happy."—Dr. Edith Eger, New York Times bestselling author of The Choice and The Gift and renowned trauma recovery expert
"A much-needed, practical and human book about dignity, possibility and connection. This is the book we need right now."—Seth Godin, author of The Song of Significance
“New Happy will give you a new positive outlook on life with a greater sense of purpose.”—Dr. Temple Grandin, New York Times bestselling author of Visual Thinking, autism and animal rights activist
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Story0 out of 5 stars 0
Jim VandeHei’s high school guidance counselor laid it out clearly: VandeHei wasn’t cut out for college. In 1990, you could find him proving the counselor’s case emphatically, preferring beer to books and delivering pizzas to mapping out career plans. He attended a two-year school before smuggling himself into the University of Wisconsin-Oshkosh, where after a year he had racked up a 1.4 GPA and was on the verge of getting the boot.
By: Jim VandeHei
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The Ritual Effect
- From Habit to Ritual, Harness the Surprising Power of Everyday Actions
- By: Dr. Michael Norton
- Narrated by: Dr. Michael Norton
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 5
Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a “habitual” mindset to a “ritual” mindset can convert ordinary acts from black and white to technicolor.
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LIT: Life Ignition Tools
- Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
- By: Jeff Karp, Teresa Barker
- Narrated by: Fred Sanders
- Length: 11 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.
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5 out of 5 stars
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Do yourself a favor and read this book
- By Ahmed Ibrahim on 04-23-24
By: Jeff Karp, and others
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Feel-Good Productivity
- How to Do More of What Matters to You
- By: Ali Abdaal
- Narrated by: Ali Abdaal
- Length: 5 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 355
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Performance4.5 out of 5 stars 325
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Story4.5 out of 5 stars 325
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal–the world's most-followed productivity expert–has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind–it's feeling good. If you can make your work feel good, then productivity takes care of itself.
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4 out of 5 stars
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Good Book, Mid Performance
- By E. A. de Guzman on 12-28-23
By: Ali Abdaal
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The Algebra of Wealth
- A Simple Formula for Financial Security
- By: Scott Galloway
- Narrated by: Scott Galloway
- Length: 8 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 56
Today's workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of retirement is undergoing a profound rethink, as our life spans extend and our relationship with work evolves. In this environment, the tried-and-true financial advice our parents followed no longer applies. It's time for a new playbook. In The Algebra of Wealth, Galloway lays bare the rules of financial success in today's economy.
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5 out of 5 stars
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Great money/life advice to young people
- By Pat Rios on 04-30-24
By: Scott Galloway
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The Little Liar
- A Novel
- By: Mitch Albom
- Narrated by: Mitch Albom
- Length: 7 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 1,380
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Performance5 out of 5 stars 1,311
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Story5 out of 5 stars 1,311
Beloved bestselling author Mitch Albom returns with a powerful novel of hope and forgiveness that moves from a coastal Greek city during WWII to America in the golden age of Hollywood, as the intertwined lives of three young survivors are forever changed by the perils of deception and the grace of redemption.
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5 out of 5 stars
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Thank you for bringing out this story. I am first generation of holocaust survivors and never knew about Greece.
- By Red on 11-18-23
By: Mitch Albom