Mindfulness Meditation for Beginners

Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind

By: Gregory F. George

Narrated by: Elizabeth Wilson

Length: 3 hrs and 12 mins

Publisher's summary

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.

This audiobook will take you to:

• Solve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burden of problems that your days usually put in front of you. After listening to this audiobook your mind will really be ready to take the path of enlightenment.
• Improve the relationship with yourself, accept yourself, and make yourself aware of the world around you. It will also improve the lives of your children, who will be able to practice these innovative techniques with you. If your children are hyperactive or have focusing problems, this audiobook will help you make them calmer and more focused with body and mind exercises.
• Tidy up your life, your workplace, and your home, together with your mind, with the "declutter your mind" method. If you have a messy life, mental confusion, and a lot of stress in your brain, this audiobook really allows you to get back on your feet and realize that your mind needs to rest as much as your body.
• Learn a new lifestyle, inspired by ancient millennial disciplines that are revolutionizing also the way of life of the West. Mindfulness will teach you to be a completely new person. If you are considering of finally becoming the person you have always been destined to be, you will certainly succeed with this audiobook.

So if you feel tired, stressed, if your mind doesn't allow for any reason to focus fully on your life, if you can't appreciate yourself and the people in your life, if you're having trouble keeping your cool, breathing quietly, and you would like to take your spirit and your body to a higher level to live better, get this manual. It will lead you to appreciate more your life, yourself, and everything of your days. Your self-esteem will be improved if you follow the advice carefully and practice appropriate exercises, and you will be able to solve health problems related to your unbearable state of stress. But above all you will get a true awareness of your being and finally your life will be full of happiness and joy like never before.

©2019 Gregory F. George (P)2019 Gregory F. George

Good positive book

I welcome the test of giving clear, succinct guidelines to get a formula directly just as passing on the quintessence of a dish. Consolidating the how-to with the soul is urgent. The amount all the more testing it probably been to make cognizance shaping plans to support a more joyful, more advantageous, and progressively adjusted self.

Interested.

This book is the ideal start for anyone embarking on a meditation. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must-have book for anyone into meditation, and it’s been very well received as a gift as well!

This audio book inspired me

I found that the different ways to meditate, such as through sights, sound, movement, very helpful tools to choose from when my mood was coming from different places.

Thank you.

Even my goal was not to begin meditation, it allows me to choose a couple of techniques that I think I may like when I'll begin my journey.

One of the best

I was surprised to see that more than a few readers thought this book was a kind of scam, something like a cut-and-paste of his earlier books.

Wonderful audio book

Awesome book. I've been going through the meditations and can feel a difference throughout a stressful day. Seriously - I'm more aware of surroundings and I'm more curious.

I enjoyed this book

I enjoyed this book so much I read it twice and took notes. I refer all my positive psychology coaching clients to this book. It is the perfect gift for anyone who is fascinated by adding textured soul and well-being to their lives.

my favorite go to for mindfulness

Greetings everybody. I was on Amazon today searching for books on constructive brain research and I saw the entirety of the brilliant remarks that numerous individuals have made. Much thanks to you such a great amount for the caring words. My expectation recorded as a hard copy this audit was to attempt to help other people improve their lives like I have had the option to do through making changes, huge numbers of which were motivated by Gregory F. George's splendid work regarding the matter of Mindfulness.

I see this as an excellent resource

I see this as an excellent resource for the beginner due to the background of meditation that is included and what it can do for you. The techniques included are easy enough for anyone and there's a nice selection, so you're not stuck with just a single technique.

Good content.

I especially loved the Mindful Eating section. I still do that practice actively today. This book is a must have for meditators of all kinds!