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Mental Toughness
- Master Your Mind, Tips and Strategies to Increase Your Mental Strength to Achieve Your Goals Easily and Confidently
- Narrated by: Russell Newton
- Length: 2 hrs and 30 mins
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Is working for you
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Publisher's summary
In this book, you will find how to:
- Identify limited thinking that holds you back
- Use the power of your mind to create better results
- Boost your confidence and courage
- Attract the people and opportunities that you crave
- Stop sabotaging your success and enjoy taking practical action steps toward your goals
- Find more time to do what you love with friends and family
- Find out how to tap into your own internal motivation to get what you want
- Develop unstoppable courage that will help you defeat fear
- Increase your talent for persuasion
Are you sick and tired of letting fear hold you back from the things you want? Do you feel like your mental fortitude and strength is severely lacking? Does the thought of change terrify you when you think about making the first step? Do you find your own thoughts working against you versus working for you?
Mental toughness is an incredible skill that many successful people use to help them overcome adversity and lead their life with greater levels of success. This skill is one that takes time to master, but once you have developed it, it can help you out greatly when it comes to achieving your goals in life. Whether you want to try something brand new, get to greater heights with an existing skill, or otherwise achieve more in life, mental toughness can greatly help you get there.
This book covers:
- What mental toughness is
- How to be emotionally strong
- Grow physically tough to grow mentally
- Unleashing your mind power
- Mental toughness in action
- Becoming mentally strong
- Techniques to improve your mental toughness
- Becoming mentally strong
- Myths about mentally strong people
- Difference between mentally strong and acting tough
- Things mentally strong people don’t do
- Habits to develop mental strength
- Improving your emotional intelligence
- Setting goals to increase your mental strength
- The essence of mental toughness
- Building an unbeatable mind
- Gaining full control (You are not what you think)
Who is this book for?
- It is especially useful for sales professionals, athletes, entrepreneurs, and small business owners
- If you're a student of self-improvement and personal growth
- If you find yourself getting in your own way of success
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
What listeners say about Mental Toughness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carol Solem
- 06-22-19
I'm lost for words.
This is fantastic! I’m lost for words. It’s actually a good resource even though it’s quite short. It’s fitting for those who want to deepen their knowledge of mental toughness and its uses.
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- Abufarims
- 10-10-18
Good
This book is well written by the author. It provides a lot of great tips and guides for anyone interested to learn more about this master your mind. Highly recommended!
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- Jordan
- 06-15-19
Cheers for our mental success!
Majority of our success comes from building a successful mentality. It may take some time to master but knowing I can achieve more in life with this, makes me work harder for it. Let’s start to change and start embracing it.
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- Script
- 06-14-19
There's so much potential here.
What a healthy read! This audiobook is truly an asset. Unlocking my inner mental strength is just incredible. The mind-blowing techniques are highly appreciated.
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- Riley D.
- 06-17-19
The appropriate book.
At first I thought this is only intended for athletes. After listening to the first few pages, I came to the conclusion that it is for all kinds of profession. This is for everyone! I can now measure my mental skills and develop it the way I want it to be.
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- Floy Perry
- 06-14-19
Of a big help.
Thanks for the highlights. Success centers on changing the way we think. I’m tired of my usual lifestyle. I’m looking for something more exciting. This is helping me, immensely.
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- Gertrude
- 06-17-19
Winning strategies!
The book that tackles on one of the skills I’d like to adapt. It’s teaching me well on what to envision and what to focus on. Now I know why I didn’t lost weight before. Because I lack the mental skill to do so.
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- Tiffani Dean
- 06-22-19
Not dull.
I’m working on my specific personal and professional goals this month and I found an inspiring book to assist me in the process. A compelling book with powerful insights, it won’t bore you until the end.
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- Almeta Aldridge
- 06-22-19
One of the valuable books I've heard this month.
This contributes to leadership, emotional intelligence, motivation, and many others. A unique perspective here and they’re worth pondering on. Out of all the readings I've done this year, this has been by far the most valuable book I have heard.
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- Mayfield
- 06-21-19
Suitable guide.
A suitable audiobook especially for anyone who has to push themselves physically on daily basis. The author has been creative in coming up with practical ways to improve one's mental toughness.
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