![Meditaciones Guiadas Para La Ansiedad [Guided Meditations for Anxiety] Audiobook By Absolute Zen cover art](https://m.media-amazon.com/images/I/41RnnnODCgL._SL500_.jpg)
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Meditaciones Guiadas Para La Ansiedad [Guided Meditations for Anxiety]
- Reduce el estrés siguiendo estas meditaciones de atención plena para los ataques de pánico, la autosanación, la de una mente tranquila
- Narrated by: Absolute Zen
- Length: 2 hrs and 27 mins
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![Meditaciones Guiadas Para La Ansiedad [Guided Meditations for Anxiety] By cover art](https://m.media-amazon.com/images/I/41RnnnODCgL._SL63_.jpg)
Meditaciones Guiadas Para La Ansiedad [Guided Meditations for Anxiety]
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Publisher's summary
¡Guiones de meditación para terminar con tu ansiedad y sentirte zen para poder alcanzar todo tu potencial! ¿Te has sentido abrumado últimamente? ¿O tal vez te has sentido estresado?¿Estás cansado de sentirte ansioso todo el tiempo?
La ansiedad puede ser increíblemente debilitante y dificultar la concentración en cualquier otra cosa. Es normal sentirse ansioso de vez en cuando, pero para algunas personas la ansiedad es una presencia constante en sus vidas. Esto puede provocar ataques de pánico, dudas sobre ti mismo y una sensación general de malestar.
La meditación guiada puede ayudarte a superar tu ansiedad, y es más fácil de lo que crees. Es una forma probada de reducir el estrés y la ansiedad, además, se ha demostrado que es útil para aliviar el dolor y superar los traumas.
Con la escucha de los guiones de este audiolibro, podrás aprender a relajar tu mente y tu cuerpo, a centrarte en el momento presente y a encontrar la paz interior incluso en los momentos difíciles.
Con este audiolibro, podrás abrir las puertas hacia:
- Una mente más sana y tranquila: Encuentra la paz interior y silencia todo el ruido en tu cabeza que te ha estado impidiendo lograr cosas más grandes.
- Sanar los traumas del pasado: Supera el trauma que ha estado en el fondo de tu mente permitiéndote estar conectado a tierra y reconfortado por estos guiones de meditación.
- Meditar en cualquier momento y en cualquier lugar: Tanto si estás en casa como si estás de viaje, debes saber que siempre podrás alcanzar ese estado zen con este audiolibro que puedes llevar a cualquier parte.
Todo lo que tienes que hacer es sentarte, relajarte y dejarte guiar hacia un estado zen.
Please note: This audiobook is in Spanish.
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