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Maîtriser sa perte de poids [Master Your Weight Loss]
- Comment développer l'autodiscipline pour atteindre ses objectifs [How to Develop Self-Discipline to Achieve Your Goals]
- Narrated by: Sylvie Pardon
- Length: 3 hrs and 2 mins
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Maîtriser sa perte de poids [Master Your Weight Loss]
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Publisher's summary
Vous avez essayé tous les régimes à la mode, mais sans succès? Vous êtes fatigué de perdre du poids seulement pour le reprendre peu de temps après? Dans cet ouvrage, l'auteure expérimentée en nutrition et coaching vous offre un programme clair et concret pour perdre du poids de manière durable.
Ce livre ne propose pas de régime miracle ou de pilule magique, mais plutôt une approche pratique pour changer vos habitudes alimentaires et adopter un mode de vie sain. Vous découvrirez comment l'autodiscipline peut être votre alliée pour atteindre vos objectifs de perte de poids, et comment vous pouvez la développer grâce à des techniques éprouvées.
L'auteure vous guide à travers toutes les étapes du processus de perte de poids, depuis la prise de conscience des habitudes alimentaires qui vous empêchent de perdre du poids, jusqu'à la création d'un plan alimentaire et d'un programme d'exercices sur mesure. Vous apprendrez également comment gérer les envies de nourriture et comment surmonter les obstacles qui peuvent se présenter en cours de route.
Vous pourrez enfin atteindre votre poids idéal et vous maintenir en bonne santé pour la vie. C’est un guide essentiel pour tous ceux et celles qui cherchent à perdre du poids de manière saine, durable et efficace.
Please note: This audiobook is in French.
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