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Las seis hormonas que van a revolucionar tu vida
- Dopamina, oxitocina, serotonina, cortisol, endorfinas, testosterona
- Narrated by: Jorge Sanz Cabrera
- Length: 6 hrs and 28 mins
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Las seis hormonas que van a revolucionar tu vida
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Publisher's summary
Identifica las seis hormonas que más influyen en tu estado de ánimo y aprende a controlarlas de una manera natural.
Nuestras hormonas influyen en casi todos los aspectos de nuestra vida, incluido nuestro cuerpo, emociones o creatividad. Aunque existen cientos de sustancias responsables de nuestro estado de ánimo, solo hay seis —la dopamina, la oxitocina, la serotonina, el cortisol, las endorfinas y la testosterona— cuya producción podemos llegar a controlar con técnicas sencillas, provocan, además, efectos inmediatos.
Si te cuesta motivarte o disfrutar de las pequeñas cosas de la vida, equilibra tu dopamina. Si no conectas con las personas de tu entorno, aumenta las reservas de oxitocina. Si quieres estabilizar tu estado de ánimo y bajar de esa montaña rusa emocional en la que vives, céntrate en la serotonina, la hormona de la felicidad.
Con este libro aprenderás a aprovechar estas seis sustancias clave que tu cuerpo produce y a regular tu propia química, para gestionar mejor tus emociones y transformar tu vida de manera duradera.
Critic reviews
Un manual muy práctico para influir directamente sobre tu estado de felicidad, gracias a tu propia biología.
-- Thomas Erikson, autor de Rodeados de idiotas
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