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Körperreise - Autogenes Training
- Narrated by: Alan Fields
- Length: 26 mins
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Körperreise - Autogenes Training
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Publisher's summary
Dieses Audioprogramm hilft dir durch autogenes Training nicht nur deinen Körper komplett und tief zu entspannen, sondern wirkt sich auf sehr positiv auf die Psyche aus. Zum Beispiel können damit Depressionen oder Angststörungen gelindert werden. Autogenes Training reduziert nachweislich Stress und beugt so Erschöpfungszuständen vor.
Auf dem Hörbuch enthalten:
- Intro & Erklärung
- Körperreise - Autogenes Training
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