There are so many ways that we can practice loving ourselves. Each day, there are little things that we can do to remind ourselves just how great we really are. From morning to night, follow along in this book and practice ways to love yourself. Learn tools to deal with people who make you feel bad. Face uncomfortable situations. Understand mindfulness and why it helps you manage your feelings. Discover a you that is totally fantastic! Totally mindful!
©2015 Tracy Bryan (P)2017 Tracy Bryan
My 8 year old son listened to this before bed, and found it really calming. He has trouble relaxing and living in the moment sometimes, but stayed still in bed for this. Part of it is like guided meditation, and a lot of it is about loving yourself and how it's okay to feel your feelings and whatnot. Also the narrator speaks in a very clear, friendly voice.
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