Have you ever listened to how your body feels? Can you tell what it needs when you listen to it closely? This is mindfulness.... Learn ways to get in touch with your body, so you can give your mind a break every once in a while!
Meet Emma.... She's a little girl who notices that grown-ups are always on their phones. Follow Emma as she counts her way through the zoo, and help her shout, "Put away your phone!" Find out how Emma learns that there's a time and place to be on your phone. Don't worry, grown-ups...Emma has some compromises to make, too, when she realizes that losing her cool doesn't feel so cool!
Do you ever blurt? You say something out loud...without thinking first about what you're going to say? Learn some neat tricks to help you when you feel like you're going to blurt!
"review of sometimes I blurt."