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One Bite at a Time...Mindful Eating for Kids
- Being Awesome!, Volume 4
- Narrated by: Megan Janz
- Length: 21 mins
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One Bite at a Time...Mindful Eating for Kids
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Publisher's summary
In Western society, we live in a part of the world that eats really well, but most people don't take the time to notice this or understand from where the food comes. Most people don't eat mindfully and appreciate each bite they take. Eating mindfully is really simple to do, and it helps us feel better throughout our entire body and mind when we do it.
Discover what mindful eating is and learn how to practice it everyday...one bite at a time!
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