Ketogenic Diet Guide for Beginners: 21-Day Ketogenic Meal Plan to Reset Your Body

By: Emmet Cruz

Narrated by: Charles Craig

Length: 2 hrs and 20 mins

Publisher's summary

• Do you still think that you do not have perfect genetics, and there's nothing that can help you?
• Have you imagined that eating a high-fat diet would be helpful and healthy?
• Have you been thinking often that you are sick from all other diets and want to try something new and easy?
• Have you ever had an idea of a diet that can be delicious and healthy, and can even be better than following any other diets?

I am not a science person or professional, but I am personal trainer that knows what it means to be on a strict diet and knows how people are fighting with trying to lose weight. I can tell you the truth - I tried a Ketogenic diet a few times, and only succeeded on the third try, because I decided I would not give up on myself. I always try to listen to things in the news to help me better understand the science of why the Keto way of eating works best to lose weight and improve health. I do this because I don’t want to ever read, know, or hear from any of my clients or other people about another diet ("lies") again.

My favorite way to stay motivated is to share ideas with others and try to inspire them. That's why I wrote this book about Keto, as I know how it works and how it can help you 99% of the time with: weight loss, controlled blood sugar, mental focus, increased energy, normalized hunger, insulin resistance, epilepsy, acne, etc.

Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.

Ketogenic Diet Guide for Beginners contains:

• What is the Keto diet?
• How do I start, and what do I eat on the Keto diet?
• What will happen to my body while I keep this diet?
• Tips and tricks that can help you to easily start and follow this in the right way
• Most common Keto mistakes, and how to avoid them
• 21-day Keto meal plan to reset your body
• Forty-five easy, healthy, and fast Keto recipes ( breakfast, lunch, dinner, salads, snacks, dessert, and smoothie recipes)

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©2019 Emmet Cruz (P)2019 Emmet Cruz

This is nice

I have never been one that is creative in the kitchen. This was one of the main reasons I purchaseD this cookbook. I love my insta pot but needed more ideas. I love the recipes and the variety of options that this cookbook comes with. Recently for the Super Bowl I made the buffalo chicken wings with cheese dip and the Dijon deviled eggs. They were both a huge hit. I was even asked for the recipe. This cookbook has helped our evening dinners and get together‘s more exciting to the pallet. It’s very easy to follow and is broken down by category. For example, meat, brunch, and dessert. You definitely have to try these recipes.
Best recipes ever!

Great cookbook

My husband and I have each lost about 10 lbs. doing "healthy" KETO. I have been reading lots of KETO books and recipes and watching You Tube videos. Emmet gives you the information you need to know plus tips that have worked for her. She is very funny and readable (and you know diet books are not that exciting). Well done!

Thank you Emmet!

Cool! I really liked this book because I FINALLY found an author who basically gives me permission to shop at regular grocery stores! I was so discouraged reading other keto books because of the extreme focus on how "pure" the food must be. With a husband and five children I simply cannot afford to shop at the boutique markets. Very easy to understand and fun to read. I highly recommend this book. Ketogenic Diet Guide is amazing!

NICE

I received the Kindle version before the release of the paper book, and I’m cooking my way through all the recipes already! So far I made Ropa Vieja, Ground Beef Shawarma, 3-2-2-1 Texas Chili, Pork Carnitas, and corned beef and cabbage. Everything was easy to make and delicious. There is also a very supportive group on Facebook if you have questions about any of the recipes called “Two Sleevers International Recipes (Instant Pot, Air Fryers, and More)”
WOW!