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Publisher's summary
Do you want to use the most effective tool for fitness and weight loss without having to give up delicious desserts?
There’s no question that the ketogenic diet is the best way to lose weight because it uses a low carb approach. Keeping yourself on a strict regimen can be difficult if you’re not allowed to occasionally indulge or enjoy sweet foods from time to time. How do you get through birthday parties where there is cake? What do you bring to that potluck when you know people will be bringing desserts?
With all the helpful information that this audiobook contains, you’ll find:
- Ways to satisfy your sweet tooth without taking you out of ketosis for even a moment!
- How to have sweet little snacks to take with you so your busy schedule doesn’t interfere with your progress!
- Information on the sweeteners you can use to keep you satisfied without even seeing a difference in delicious flavors.
- Classic desserts with a decadent ketogenic twist!
- Information on keeping your protein, carbs, and fats in balance in even the sweetest desserts to keep your body burning fat all day long!
- Optional tips for putting a mouth-watering twist on each recipe!
- And much more!
Keto doesn’t mean you have to punish yourself or that you have to keep yourself from joining in gatherings with delicious treats.
How can this audiobook help me?
This audiobook will allow you to have delicious desserts and still keep your body burning fat all day long, you will find ways to satisfy your hunger without taking you out of ketosis and much more!
Don’t keep denying yourself this chance at quenching that craving for delicious chocolate any longer.
If you want to lose weight and get fit fast, while still enjoying the sweetest things in life, then buy this audiobook now!
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about Keto Diet Desserts
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- Mathaniel
- 06-13-19
Fantastic book!!
This is the perfect Keto Diet Desserts book for all beginner's. This guide especially for beginners. A lot of information here this book about Low carb, High Fat for Weight Loss. I want to thanks form the author. I prescribe this book. I am happy to say I have been able to follow the book, and I actually get it! This book is such an easy heard and really simplifies the process of starting Best 12 Desserts. I really found this book helpful.
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- Genesis
- 05-31-19
Absolutely best.
I thought that this book was very helpful and insightful about Best 12 Desserts. I thoroughly enjoyed the book to High Fat for Weight Loss! I am looking forward to doing this book ideas. I really liked the way this book was put together. Every page is a gem of information. It was exciting being able to follow his examples Keto Diet Desserts.
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- Vincent
- 06-14-19
Recommend !!
Very helpful and clearly sound quality. I just finished heard through this book as an introduction Keto Diet Desserts. I'm happy with that High Fat for Weight Loss ideas. Definitely happy I bought it,
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- Taitorelicke
- 06-16-19
Very helpful.
I’m just getting started with my Keto Diet Desserts book. Very good tips after starting on Low carb, High Fat for Weight Loss. I called them up and they very graciously heard. I believe this guide can be helpful in helping you learn it. Thank you! Very helpful.
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- Kelsay
- 06-20-19
Recommend!!
Great quality! I like this book for people learning Keto Diet Desserts. if you really want to know about the High Fat for Weight Loss way. Recommended for any reader who want to reading. I was looking for the book! my friend recommended me this book. This book includes different Best 12 Desserts interesting.
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- LARSON
- 06-04-19
I love this book!!
This book really helps for people like me who are interested about Keto Diet Desserts! Very insightful audiobook. I find this book insightful. I am very grateful to my friend who recommended this book! Well written by writer.This book is amazing.
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- PRAVEEN
- 06-13-19
I absolutely love this Book!
This is definitely getting to intermediate on Keto Diet Desserts! I’m also looking for ways to make Best 12 Desserts. If you’re interested in Beginner’s Guide as a way. This is an excellent guide for people looking, This is very informative High Fat for Weight Loss. . I definitely agree with the book!
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- Cadence
- 06-04-19
highly recommended.
From this book, I'm really satisfied information Low carb, High Fat for Weight Loss. I want to suggest this Keto Diet Desserts. I’m just getting started with Best 12 Desserts. Very much appreciated! Thank you for the helpful information! Every guy should read this book immediately. It's that good. I highly recommended.
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- REACHARD ALONZO
- 05-25-19
An excellent book!!
Fantastic book that . one of the best Keto Diet Desserts book to learn. Great quick guide for anyone looking for basic information Lose Weight an Extremely educational especially heard this book. Definitely happy I bought it, Highly recommend!
An excellent book for those, Very detailed and precise instructions. Really enjoyed it. Very useful and inspiring Best 12 Desserts.
Excellent rationalization for what everything means. I will be able to be recommending this book to others. Good experience. I thought it was a well thought out ! It is incredibly inspiring and informative.
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- Eliza
- 06-20-19
The book is best for starting!
This is such a helpful Keto Diet Desserts guide. The biggest thing to keep in mind is that making Low carb, High Fat for Weight Loss recipes. You must have to follow these important way to Best 12 Desserts. This is really helpful hope this will help me. I will definitely use that book ideas.
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