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Is Overthinking Hurting Your Relationships?
- Stop Overanalyzing and Start Understanding. Practical Methods to Improve Communication, Reduce Stress & Build Trust for Lasting, Fulfilling Relationships
- Narrated by: Jennifer Tzoumas
- Length: 3 hrs and 8 mins
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Is Overthinking Hurting Your Relationships?
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Publisher's summary
Rewrite your story, build resilient connections, and savor the happiness that comes from letting go of overthinking. Overthinking is a silent saboteur, creeping into your mind and undermining the very relationships you cherish. You've seen perfectly good connections crumble under the weight of your overthinking. The good news is there’s a way out of this infinite loop.
Whether you're struggling with anxiety, seeking to enhance your relationships, or yearning for personal growth, this guide is an invaluable companion that not only addresses the challenges of overthinking but also guides you toward a more fulfilling and balanced life.
Inside, you’ll discover:
Potent techniques for shifting your mindset – guided meditations that help you turn off your thoughts
11 key strategies to break the cycle of overthinking, from mindfulness to thought-blocking
5+ benefits of a clear mindset in a relationship and clever strategies to get the clarity you need ( this is your cue to take a nap)
Circuitry changed – explore easy-to-follow exercises to rewire your anxious brain and master techniques to foster trust and healthier thinking patterns
When you’re at gunpoint – discover your relationship triggers and smart ways to chuck the baggage of your past right where it belongs (HINT: It’s where you throw the garbage)
Intimacy with a capital “I” – uncover the emotional needs that you and your partner have and how to express them without the added pressure of overthinking
Overthinking awareness journal – a helpful collection of mini workbooks that empowers you to deal with your overthinking on your own
And much more!
Every step you take to overcome your habit of overthinking brings you closer to the fulfilling, stress-free life you've always desired.
It's time to start a new chapter of your life—one where you know what peace feels like. Pause the running commentary in your mind and get over the self-doubt that has held you back.
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Story4 out of 5 stars 1,250
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,806
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Performance5 out of 5 stars 16,184
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Story5 out of 5 stars 16,044
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 55,757
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Performance5 out of 5 stars 50,235
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Story4.5 out of 5 stars 49,979
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 1,456
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Performance4.5 out of 5 stars 1,220
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Story4.5 out of 5 stars 1,208
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- By Shannon Slater on 12-07-18
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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Overall4.5 out of 5 stars 539
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Performance4.5 out of 5 stars 517
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Story4.5 out of 5 stars 517
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,108
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Performance4.5 out of 5 stars 2,585
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Story4.5 out of 5 stars 2,569
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Is Overthinking Hurting Your Relationships?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 04-01-24
must-listen
"Is Overthinking Hurting Your Relationships?" by M.C. Gossett is a revelation! Through practical methods and insightful advice, this book helped me break free from the cycle of over analysis and deepen my understanding of communication and trust. With reduced stress and improved connections, it's a must-listen for anyone seeking lasting, fulfilling relationships.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Allen Smith
- 04-24-24
AMAZING GUIDE!!
I found this book helpful to stop overthinking, which can harm our relationships and happiness. It offers techniques like guided meditation and thought-blocking to break the cycle of overthinking. It also teaches you how to improve your relationships and find peace by changing your mindset and habits. I highly recommend it!
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