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Introverted Mom
- Your Guide to More Calm, Less Guilt, and Quiet Joy
- Narrated by: Jamie C. Martin
- Length: 5 hrs and 48 mins
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Introverted Mom
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Publisher's summary
Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children.
Life as a mom is loud, but you long for quiet.
When the volume of family life clashes with your personality, frustration, guilt, and overwhelm naturally result. In Introverted Mom, author Jamie C. Martin lifts these burdens from your shoulders, reminding you that your steady strength is exactly what your family needs in this chaotic world.
Jamie shares vulnerable stories from her own life as well as thoughts from other introverted mothers, letting you know you're not alone. Her practical suggestions and creative inspiration are enhanced with quotes and insights from four beloved writers - Louisa May Alcott, Jane Austen, L. M. Montgomery, and Laura Ingalls Wilder. Together, Jamie and this band of fellow introverts share their wisdom on:
- Believing that you're enough
- Self-acceptance that leads to freedom
- Navigating heartache and disappointment
- Stretching out of your comfort zone
- Connecting with God as an introvert
- Cultivating calm wherever you are
- Defining for yourself what really matters
Whether you've just realized you're an introvert, or if you've known it all along, this book is for you. It's time to honor who you are and savor life as an introverted mom.
*Note: Written from a Christian perspective
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 152
For mothers of young children, this audiobook is a lovely offering of hope, truth, freedom, wild grace, friendship, and the knowledge that they are not alone. Many moms have dreamed of life with children, and yet the reality seems far away from their dreams. Their hearts are committed, but their spirits are sagging. This audiobook is a coffee-talk from one woman who is still “figuring-it-out-in-the-mess” (Sarah Mae) and much-needed counsel from one who is older and wiser (Sally Clarkson).
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5 out of 5 stars
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Very real and just what I needed in this season of life
- By Aleesha on 01-08-18
By: Sarah Mae, and others
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Women Living Well
- Find Your Joy in God, Your Man, Your Kids, and Your Home
- By: Courtney Joseph
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 85
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 70
Women desire to live well. However, living well in this modern world is a challenge. The pace of life, along with the new front porch of social media, has changed the landscape of our lives. Women have been told for far too long that being on the go and accumulating more things will make their lives full. As a result, we grasp for the wrong things in life and come up empty.
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5 out of 5 stars
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Wonderful, uplifting book.
- By The Firm Finance on 03-29-16
By: Courtney Joseph
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Mom Up
- Thriving with Grace in the Chaos of Motherhood
- By: Kara-Kae James, Jamie Ivey - foreword
- Narrated by: Kara-Kae James
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 200
-
Performance5 out of 5 stars 164
-
Story5 out of 5 stars 162
Author Kara-Kae James shares four themes that impact how she follows Jesus and parents her kids: intentional motherhood, genuine community, refreshing rest, and embracing chaos. With practical ideas for building relationships with other moms, grace-filled Scripture reminders, and a healthy dose of humor, Mom Up helps listeners step out of survival mode and into the abundant life God has for them and their family.
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5 out of 5 stars
-
Words that really touch the soul!
- By Leigha Corso Munizzi on 01-08-19
By: Kara-Kae James, and others
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Chicken Soup for the Soul - Find Your Happiness
- 101 Inspirational Stories about Finding Your Purpose, Passion, and Joy
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Cynthia Barrett
- Length: 11 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 50
-
Performance4 out of 5 stars 42
-
Story4 out of 5 stars 42
What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage listeners to find their own happiness. Chicken Soup for the Soul: Find Your Happiness will encourage listeners to pursue their dreams, find their passion and seek joy in their life with its 101 personal and inspiring stories. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that we all can find our own happiness.
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2 out of 5 stars
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I got even more depressed
- By Tom on 09-08-14
By: Jack Canfield, and others
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Show Up for Your Life
- What the Girl You'll Be Tomorrow Wants You to Know Today
- By: Jamie Grace - foreword, Chrystal Evans Evans Hurst
- Narrated by: Chrystal Evans Hurst
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
From popular author Chrystal Evans Hurst comes Show Up for Your Life, a topical YA book that empowers listeners and reminds individuals who they are in God’s eyes. Chrystal keeps it real, exploring the daily ups and downs of life as a young adult today. Listeners will discover how to shift their focus from everyday moments gone wrong to a mindset that celebrates the simple yet beautiful things in life.
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5 out of 5 stars
-
I’m Not a teenager
- By Amazon Customer on 03-15-19
By: Jamie Grace - foreword, and others
-
The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- By: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 134
-
Performance4 out of 5 stars 111
-
Story4 out of 5 stars 111
Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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5 out of 5 stars
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Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
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Raising World Changers in a Changing World
- How One Family Discovered the Beauty of Sacrifice and the Joy of Giving
- By: Kristen Welch
- Narrated by: Jaimee Draper
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Almost any parent you asked would tell you that they want their children to be happy, successful adults. But many of us forget (or never knew to begin with) that lasting personal joy is not necessarily found the way the world says it is - through reaching a certain socioeconomic status, having a certain job, buying a certain house, or having a certain amount in one's bank account. In fact, says Kristen Welch, author of Raising Grateful Kids in an Entitled World, personal satisfaction comes not from grabbing onto things but from holding them with an open hand and, very often, giving them away.
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3 out of 5 stars
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wasn't expecting the Jesus
- By Kitty kat on 12-01-19
By: Kristen Welch
-
Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 518
-
Performance4.5 out of 5 stars 431
-
Story4.5 out of 5 stars 431
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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2 out of 5 stars
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Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
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The Respect Dare
- 40 Days to a Deeper Connection with God and Your Husband
- By: Nina Roesner
- Narrated by: Sarah Zimmerman
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
"A long and happy marriage." It sounds like the end of a fairy tale - an illusion that modern times have exposed. And it is, if marriage depends on a constant stream of romantic emotion, or even on copious amounts of time or money. Thank the Lord, none of those are necessary. Two thousand years ago, Paul gave women the key to a successful marriage, and it can be summed up in two words: unconditional respect. It's not popular. It doesn't sound fair. It can be hard to imagine. But it works. Nina Roesner has led countless women through this practical and life-changing journey, and in The Respect Dare she offers you the hope that so many others have found. Day by day, true stories and thought-provoking questions will help you apply biblical wisdom to the most important relationship in your life.
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4 out of 5 stars
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Could not listen to narrator's voice :/
- By aylo on 11-17-21
By: Nina Roesner
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 170
-
Performance4.5 out of 5 stars 148
-
Story4.5 out of 5 stars 149
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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5 out of 5 stars
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Great for dads too!
- By Earl Cox on 06-20-19
-
The Year of Living Happy
- Finding Contentment and Connection in a Crazy World
- By: Alli Worthington
- Narrated by: Alli Worthington
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
How would your life be different if you were just a bit happier every day for a year? What would you do to enjoy life just a little more day by day? Take your first step toward increased happiness with The Year of Living Happy: Finding Contentment and Connection in a Crazy World, by Alli Worthington.
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5 out of 5 stars
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Love this book!!!
- By mattie walter on 10-25-18
By: Alli Worthington
-
Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 120
-
Story4.5 out of 5 stars 119
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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5 out of 5 stars
-
fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
-
For Better or for Kids
- A Vow to Love Your Spouse with Kids in the House
- By: Patrick Schwenk, Ruth Schwenk
- Narrated by: Patrick Schwenk, Ruth Schwenk
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
The transition from "married" to "married with children" can be tough. Before they know it, a once youthful and energetic married couple finds themselves in a minivan loaded with noisy kids and littered with Cheerios, crusty Sippy cups, banana peels, and missing library books. As much as you love your children and work hard to nurture and train them for the future, the challenges that come with parenthood can make the "for better or for worse" promise a hard one to honor.
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5 out of 5 stars
-
Just what we needed.
- By cristina on 10-30-20
By: Patrick Schwenk, and others
-
Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 62,298
-
Performance4.5 out of 5 stars 54,007
-
Story4.5 out of 5 stars 53,725
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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3 out of 5 stars
-
More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
-
Safe House
- How Emotional Safety Is the Key to Raising Kids Who Live, Love, and Lead Well
- By: Joshua Straub PhD
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
Parenting isn't rocket science, it's just brain surgery. And Dr. Joshua Straub has good news for you: You can do it! You don't need to do all the "right" things as a parent. Both science and the Bible show us that the most important thing we can provide for our kids is a place of emotional safety. In other words, the posture from which we parent matters infinitely more than the techniques of parenting. Emotional safety - more than any other factor - is scientifically linked to raising kids who live, love, and lead well.
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4 out of 5 stars
-
Great ideas, not so good narrator
- By Alan on 02-18-16
-
Keep Showing Up
- How to Stay Crazy in Love When Your Love Drives You Crazy
- By: Karen Ehman
- Narrated by: Julie Lyles Carr
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance5 out of 5 stars 74
-
Story4.5 out of 5 stars 73
Throughout Keep Showing Up, Karen includes ideas to implement in your marriage right now, such as powerful statements to speak to your spouse, date-night-on-a-shoestring suggestions, and discussion starters. Discover how your "incompatibility" can become the strength of your marital team in this real-life guide to both living with and loving your spouse - differences and all.
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5 out of 5 stars
-
Keep going
- By Kindle Customer on 04-24-19
By: Karen Ehman
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5 out of 5 stars
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We want our kids to have the best education, but less-than-ideal school environments and concern about our kids' specific needs have parents uncertain about traditional schooling. A trusted homeschool expert with 25 years of experience homeschooling her own eight children, Durenda Wilson offers a better way and promises that you already have what it takes to give your child a healthy, successful future. In The Four-Hour School Day, she unpacks the lifelong advantages of home education, both for the health of your family and your child's future.
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Performance5 out of 5 stars 127
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As parents, we dream of creating a magical childhood for our kids, yet it can be so easy to slip into autopilot. Ainsley Arment-- a mother of five, founder of the thriving community Wild + Free, and bestselling author-- is no stranger to the barrage of decisions, opportunities, and daily tasks that each day brings. But what Ainsley has discovered is that the magic of life isn’t found in the hustle and bustle of constant activity but in the intentional ordinary decisions of our days.
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3 out of 5 stars
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Wasn't a fan of this book
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Many homeschool parents have a long-term relationship with self-doubt. "Did I make the right decision?" "Could someone else do this better?" "Am I robbing my kids of something by not sending them to 'regular school'?" What if there's a better way? Not a three-step technique or a shiny, new curriculum but a change in perspective that transforms the way you plan, teach, and homeschool?
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LOVE! read it multiple times!
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Those who have made the decision to homeschool their children have done so out of great love for them and a desire to provide them an excellent education in the context of a warm, enriching home. Yet so many parents (mainly mothers) who have taken up this challenge find the enterprise often full of stress, worry, and anxiety.
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Very Catholicy
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Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
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3 out of 5 stars
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Not as helpful as I expected
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Inspired by the spirit of Henry David Thoreau—"All good things are wild and free"—mother of five Ainsley Arment founded Wild + Free. This growing online community of mothers and families want their children to receive a quality education at home by challenging their intellectual abilities and nurturing their sense of curiosity, joy, and awe—the essence of a positive childhood. The homeschool approach of past generations is gone—including the stigma of socially awkward kids, conservative clothes, and a classroom setting replicated in the home.
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5 out of 5 stars
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Very enriching!
- By Peter Drouillard on 04-24-20
By: Ainsley Arment
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Adventuring Together
- How to Create Connections and Make Lasting Memories with Your Kids
- By: Greta Eskridge
- Narrated by: Chloe Dolandis
- Length: 3 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 214
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Performance5 out of 5 stars 182
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Story5 out of 5 stars 180
Parents today complain of fragmented relationships with their kids. What parents yearn for - and their kids too - is deep, heart-to-heart connections. But how can parents compete with all the other noise fighting for their kids' attention? The answer, says Greta Eskridge, is to break free from regular routines and familiar comforts of home to experience new places and adventures - even if those adventures go awry. From simply reading a book together to going on an overnight backpacking trip, activities together provide unique and crucial bonding opportunities.
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5 out of 5 stars
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Inspiring book filled with tools
- By J. Jimenez on 07-18-20
By: Greta Eskridge
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Give Your Child the World
- Raising Globally Minded Kids One Book at a Time
- By: Jamie C. Martin
- Narrated by: Carla Mercer-Meyer
- Length: 6 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance4 out of 5 stars 13
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Story4 out of 5 stars 12
Young children live with awe and wonder as their daily companions. But as they grow, worries often crowd out wonder. Knowing this, how can parents strengthen their kids' love for the world so it sticks around for the long haul? Thankfully, parents have at their fingertips a miracle vaccine - one that can boost their kids' immunity to the world's distractions: stories. Well-chosen stories connect us with others, even those on the other side of the globe.
By: Jamie C. Martin
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Hard Is Not the Same Thing as Bad
- The Perspective Shift That Could Completely Change the Way You Mother
- By: Abbie Halberstadt
- Narrated by: Abbie Halberstadt, Shaun Halberstadt
- Length: 6 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 85
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Performance5 out of 5 stars 82
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Story5 out of 5 stars 82
"Why me, Lord?" Amid the toddler tantrums, the mealtime melees, and the backseat blowups, have you found yourself asking God that same question? Maybe even screaming it into a couch pillow? You're not alone. Your most trying moments as a parent can quickly spiral into discouragement, hopelessness, and sometimes even resentment toward God or your family. Abbie Halberstadt, author of the bestselling M Is for Mama, shares scriptural wisdom and lessons learned from her own challenges as a mama of ten to help shift your perspective on the hardships of parenting and of life, in general.
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5 out of 5 stars
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Wonderful encouragement!
- By SESACLLC on 04-25-24
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There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- By: Linda Åkeson McGurk
- Narrated by: Ann Richardson
- Length: 8 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 854
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Performance4.5 out of 5 stars 733
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Story4.5 out of 5 stars 726
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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5 out of 5 stars
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Great concept, interesting writing.
- By Kate on 11-03-17
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Habits of the Household
- Practicing the Story of God in Everyday Family Rhythms
- By: Justin Whitmel Earley
- Narrated by: Justin Earley, Troy Simons, Ruth Simons
- Length: 6 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 783
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Performance5 out of 5 stars 696
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Story5 out of 5 stars 693
Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children - but do you ever find yourself too busy to stop, make eye contact, and say something you really mean?
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5 out of 5 stars
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Phenomenal
- By Ashley E Martin on 07-13-23
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Parenting
- The 14 Gospel Principles That Can Radically Change Your Family
- By: Paul David Tripp
- Narrated by: Bevan Greiner
- Length: 7 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 1,852
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Performance4.5 out of 5 stars 1,562
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Story4.5 out of 5 stars 1,533
In the midst of folding laundry, coordinating carpool schedules, and breaking up fights, many parents get lost. Feeling pressure to do everything "right" and raise up "good" children, it's easy to lose sight of our ultimate purpose as parents in the quest for practical tips and guaranteed formulas.
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5 out of 5 stars
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Amazing and enlightening! A MUST read!
- By Anonymous User on 11-03-17
By: Paul David Tripp
What listeners say about Introverted Mom
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-20-22
Super!
Listened because my introverted wife wanted me to. Glad I did. Very good book! Well wrote. Well read.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Gwen
- 05-10-19
Perfect timing
This book came at a time when I needed to feel understood most. Thank you <3
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brittany Pettitt
- 07-24-19
Connection and Understanding
I breathed a huge sigh of relief while reading this book knowing other mothers experienced extraordinary similar lives as introverts. I'm grateful that this books brings to light the naturalness of introverts and allows us to connect...that we are all created with beauty and purpose.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kelliott
- 07-22-19
Encouraging and Uplifting
Loved this book. I upped the speed to 1.3 so it would be read at a pace that was better for me. I absolutely love audiobooks that are read by their authors.
This book was very uplifting and encouraging.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ponce Family
- 05-23-19
a delightful treat!
This was beautifully written and full of inspirational insights from some of my favorite authors like Laura Ingalls Wilder and Jane Austen. such a delightful treat to listen to each morning during my quiet time.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tyler and Tamara
- 05-20-19
Needed and Appreciated
This book was soothing balm for my exhausted, introverted soul. I feel like I not only know myself more fully, but can love myself more authentically. Thank you for sharing your wisdom and insights.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christine Boone
- 12-27-19
Excellent read. Eye opening.
Lots of YES moments. Love reflection and response questions. Helpful. Entertaining real life examples. Excellant narrator.
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Overall5 out of 5 stars
- Rebecca
- 08-12-19
I no longer feel alone
I cannot express how much this book touched my sensitive, introverted soul. As a mom to two school aged boys and an extroverted husband, I have struggled the past 10 years to figure out why I couldn't be more like other moms or wives. Learning about introversion and high sensitivity helped so much, but I still longed to figure out how to be the calm, steady mom my boys need while honoring my needs. And to help my husband understand me. This book was like the missing puzzle piece for me. I feel understood, inspired, and much less alone. Thank you Jamie, for providing this to all of us introverted moms out there. What a gift.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AmieD
- 05-05-22
So, so needed.
A wonderful book for the never-resting, guilty-feeling introverted mom of today. Force yourself to stop, make a cup of tea or coffee, grab a cookie, and sit. And listen. And absorb.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Corrine N
- 07-27-19
Understand myself better
This was perfect for learning to understand myself as an introvert and a mom and why I react certain ways. It has been helpful to know that it is a part of who I am and I need to include certain things in my life and exclude others to have the peace I'm looking for in my heart and in my home.
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2 people found this helpful