Intermittent Fasting

4 Steps to Weight Loss, Muscle Growth, Energy Boost, and Body Auto-Healing Using the Proven Science of the Intermittent Fasting Lifestyle

By: Faouez Khedhiri

Narrated by: Paul Bradley Jr

Length: 1 hr and 51 mins

Publisher's summary

IF you want to live a convenient and healthy lifestyle, then keep reading

Are you tired from dieting with no RESULTS?

Have you been discouraged to start taking care of your health by popular restrictive diets?

Are you trying to lose weight and upgrade your body and health while enjoying the food you love?

If you answered yes for one of the questions, then this audiobook is the one for you!

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.

After three years of studying and practicing the fasting approach, I can proudly say that I’m on my way to upgrade my body, “a term that I love to use”. I’m living a healthy and convenient lifestyle. As a next step, I coached several friends to achieve tremendous weight loss and health benefits, and I decided to write about this lifestyle that I follow to help you and anyone who may be in need of such guides.

Inside, you will discover:

• A detailed overview of the basics and history of intermittent fasting
• Benefits of IF
• How to boost your body auto-healing and reverse aging
• Four steps to start your fasting journey
• A deep understanding of calories and the role of macros
• Challenges and tips
• Detailed workout plan for fat burning, muscle building, and endurance gaining
• Intermittent fasting for women vs men
• And much more....

Intermittent fasting is not a diet that you attempt for a couple of months and leave. It is a lifestyle that you need to grow into. For that reason, with practice and dedication, your success is guaranteed, even if you have failed at every diet you have ever tried.

Change is good, and this audiobook ensures that the changes you make to your lifestyle result in life-changing benefits. Hence, get started, scroll up, and add click the "buy now" button to get your audiobook instantly!

©2019 TRAINICS LLC (P)2019 TRAINICS LLC

I can listen to this all day.

I find an easy intro on this. It's part science and part narrative. It's one of the easier books to listen to.

quite good

Some specific knowledge here on IF. However, there are only limited recipes. Faouez Khedhiri pretty much nailed this.

This is the best.

One of the reasons I love this is its light and easy. There's no pressure coming from the writer. I feel comfortable with this that it didn't take time for me to decide that I'm in. The comprehensive audioguide will aid you in getting the most nutrients from the food you eat while keeping your calories down. Good points.

I'll be able to master this in no time.

The intro is intriguing and the narrator's good. I've answered yes to all questions raised by the author. Having a diet program that suits me feels great! I was able to finish this in one sitting and will listen to it by parts again to master it in no time.

Good summary to consider.

I can’t wait to experience the life-changing results of intermittent fasting. It’s an in-depth look of IF and what it has to offer. I find this a great summary.

With bonus recipes!

Reverse aging through IF? Now that sounds interesting! This one's short but complete. I won't probably look for other guides anymore.

A well-grounded IF piece.

Rich with convincing information, I vowed to try the intermittent fasting even if it means cutting some time for my other pastimes and focusing on this. I’ve never been this motivated! Faouez Khedhiri did an excellent job in crafting this as well as Paul Bradley, too.

The ideal diet book for me!

Contrary to what I used to think, fasting isn’t a religious occasion anymore. It’s trending now and aids anyone to lose weight. This comprehensive guide taught me the formula that includes both eating my favorite sweets and losing weight!

i dig the bonus workout plan!

It has covered all pertinent info like the basics of intermittent fasting, finding the perfect intermittent fasting method, and a lot more! Definitely one conclusive guide.

I can’t wait to put this into action.

Intermittent fasting is basically using an alternating cycles of fasting and eating, instead of eating all hours during the day. It’s the eating pattern I’d like to incorporate in my routine. Aside from hearing It from this guide book, I’ve read a number of blog posts on how effective IF is.