![Hipnosis para perder peso [Hypnosis for Weight Loss] Audiobook By Leticia Caballero cover art](https://m.media-amazon.com/images/I/51imbVyh+FL._SL500_.jpg)
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Hipnosis para perder peso [Hypnosis for Weight Loss]
- Meditaciones guiadas para detener el hambre emocional, la dieta poco saludable y para perder peso de manera orgánica [Guided Meditations to Stop Emotional Hunger, Unhealthy Diet, and to Lose Weight Organically]
- Narrated by: Begonya Ferrer
- Length: 3 hrs and 1 min
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![Hipnosis para perder peso [Hypnosis for Weight Loss] By cover art](https://m.media-amazon.com/images/I/51imbVyh+FL._SL63_.jpg)
Hipnosis para perder peso [Hypnosis for Weight Loss]
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Publisher's summary
¿Has sentido que con tu día a día es imposible adelgazar?
Si como a la gran mayoría de la población, a ti te cuesta perder peso, puedes llegar a pensar que se trata de un problema inconmensurable del que solo son capaces de salir ciertas personas que, desde tu punto de vista, deben tener cierta virtud de la cual tú careces.
Hypnosis is really about putting a suggestion in your mind and causing your body to pay attention to that suggestion. When your mind races with thoughts your body feels the need to act on those thoughts. At the very least your body will feel the effects of the tension and stress caused by these racing thoughts.
En él podrás encontrar lo siguiente:
- Ejercicios básicos de respiración, los cuales son necesarios para realizar todas las meditaciones guiadas.
- Meditaciones específicas para dejar de batallar con la comida
- Una hipnosis o meditación para aceptar y respetar tu cuerpo, que es uno de los primeros pasos para poder adelgazar.
- Al igual que una fuerte meditación para que puedas salir de tu zona de confort y nunca regresar a la tranquilidad superficial que te dan los kilos de más.
- Y las clásicas formas de hipnosis para despertar y antes de dormir, que harán que durante varias horas tu mente trabaje contigo en la pérdida de peso.
- Y mucho, mucho más....
Las instrucciones son sencillas. Este libro sirve de complemento a cualquier rutina o alimentación especial que estés llevando a cabo en este momento.
Es hora de reprogramar tu subconsciente y enseñarle algunos pensamientos nuevos para ayudarte en tu ruta hacia la pérdida de peso. La hipnosis utiliza meditaciones guiadas para enseñarle a tu subconsciente nuevas formas de ver el mundo y de verte a ti en el mundo.
Please note: This audiobook is in Spanish.
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