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Healthy Weight & Body Image
- Guided Self-Hypnosis Exercises
- Narrated by: Traci Stein
- Length: 1 hr and 16 mins
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Very Helpful
- By Andrea S Kustin-Mager on 10-08-23
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Overall
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This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein. Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept.
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A Guided Meditation for Relaxation & Wellness
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Performance
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Story
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
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Helps relax. Get rid of Audible guy
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- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 57 mins
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Overall
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Performance
-
Story
This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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Great Guided Imagery & Affirmations
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Publisher's summary
This research-based, state-of-the-art guided meditation for overeating and healthy behavior change draws on the power of hypnotic guided imagery, mindfulness practices, and affirmations to stop emotional eating and focus instead on healthy, appropriate eating for either weight loss or gain, healthy amounts of exercise, and a more loving and respectful attitude toward the body and the self.
This program of self-hypnosis for body image and self-esteem was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective personal change tools in production today, and provides insight into how you may have used eating and exercise for purposes other than maintaining good health. The self-hypnosis for healthy eating offers a variety of powerful, evidence-based, natural tools for managing emotions, achieving the right weight for you, and developing a more loving and respectful body image.
A variety of tracks on this masterful guided meditation for overeating offer versatile, skillfully crafted tools, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra’s Bruce Gigax, to help you achieve healthy eating for weight loss, and show you how to stop overeating and emotional eating, naturally and instinctively. The track list is as follows:
Introduction (5:26)
Mindfulness (7:41)
Loving Kindness (17:11)
Imagery (22:54)
"Body Powerful" (9:45)
Affirmations (13:19)
Listen to some samples and see for yourself why this superb self-hypnosis for healthy weight and body image is recommended consistently by family and friends via word of mouth, and by health and mental health professionals, nationwide. (76 min.)
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