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Visualization for Weight Loss Audiobook

Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body

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Publisher's Summary

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.

Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners:

  • Overcome disempowering beliefs surrounding food and weight loss
  • Melt away stress
  • Conquer fears of losing weight
  • Rediscover the joy of movement
  • Create healthy new habits
  • Kill food cravings and addictions
  • Achieve better sleep

Jon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.

As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.

©2016 Hay House (P)2016 Hay House

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What Members Say

Average Customer Rating

4.6 (65 )
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  •  
    Ron United States 05-24-16
    Ron United States 05-24-16 Member Since 2015
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    "Good Audiobook But Not Complete"

    Excellent book. The visualization, which are contained in the appendix of the paper edition, are not contained in the audiobook. The whole point of this method is to use visualizations! There should be a clear warning in the description of this audiobook that the most important part of the method are not to be found in this audio edition!

    9 of 9 people found this review helpful
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    Kathy 04-27-16
    Kathy 04-27-16
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    "Visualization!!?!!?"

    I think that what ever comes in the book, should be in the audio as well!! This is the 3rd audio book that says there are extra recipes, ingredients or visualizations at the end, and there is nothing there!!!! Why???

    6 of 6 people found this review helpful
  •  
    MrsD USA 04-13-16
    MrsD USA 04-13-16

    MrsD

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    "Good for anyone"

    A very different approach to weight loss. I can see how this could work in so many areas of life. I've been doing this for a week and notice a difference in my energy levels:) There are a lot of freebies in this book. (He gives the links as he's reading)

    4 of 5 people found this review helpful
  •  
    Amazon Customer 04-22-16 Member Since 2014
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    "Loved it!"

    Very informative and inspiring! I haven't started regular visualizations yet and I already feel a difference. I can't wait to see how I feel in 16 weeks.

    1 of 1 people found this review helpful
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    MSHope 12-05-16
    MSHope 12-05-16 Member Since 2014
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    "Excellent"

    Must read for visualization and weight loss. Jon Gabriel is very clear and makes information easy to understand.

    0 of 0 people found this review helpful
  •  
    Patricia G. Westland, MI, US 08-25-16
    Patricia G. Westland, MI, US 08-25-16 Member Since 2014
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    "Gabriel Method"

    Works for me. I read the Gabriel method first and it changed my mind immediately. Then decided to follow up with this Visualization book. More than pleased with the results. Before these books , I truly believed I could not or would not loss my baby fat. My baby is now 33 years old and fat is melting away without even trying. I must add I have read many nutritional books over the years and have had the knowledge and ate pretty well. Now I put it to use daily and I am loving it. lots of good fats and greens ect. I CAN EAT WHAT EVER I WANT, FOOD IS PLENTIFUL. That's the secret.

    0 of 0 people found this review helpful
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    J. Barker Nashville, TN USA 08-24-16
    J. Barker Nashville, TN USA 08-24-16 Member Since 2015

    finding the good stuff

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    "Weights is a head-game..."

    You probably know much of what Jon is talking about, but he does have it all in one place. If you have something that brings your state/brainwaves to Alpha and/or Theta, and you have some targeted positive suggestion consistently--- overtime, your body will change. I enjoyed his stories of failed diet attempts, even working directly with the late Dr, Adkins. Jon is easy to listen to and gives some examples of meditations. I think some readers want a full CD of meditations, but it seems from this book, he is wanting you to create your own. He does have ones online for free on the Tube of You. All the best to though we have made it their goal to get to a healthy weight and maintain it! This will definitely help me--- should I find it does not, I will update my review in 30 days.

    1 of 2 people found this review helpful
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    Julie Wilson 07-10-16
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    "This is the answer to sustained weight loss."

    Jon presents what I believe is the only way to achieve sustained weight loss! A mind body approach that has nothing to do with calories in/calories out. His method creates an environment where we can get back in touch with our body and learn how our thoughts create what our body manifests physically.

    0 of 0 people found this review helpful

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