-
The Ultimate Low Carb Recipe Bundle: The Best Low Carbs Recipes All in One Package
- Essential Kitchen Series, Book 57
- Narrated by: Maribeth Merrill
- Length: 1 hr and 42 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
The Ultimate Low Carb Recipe Bundle: The Best Low Carbs Recipes All in One Package
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking
- 21-Day Meal Plan for Beginners
- By: David Martin
- Narrated by: Brittany St. Arnold
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In all actuality, being gluten-free is a lifestyle. It isn’t about being on a diet. So whether you’ve been gluten-free for years or are looking to try this out, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and managing various emotional ups and downs. This book will help you make healthy food decisions. This is the reference guide you need to help you with all aspects that concern gluten.
By: David Martin
-
Keto Meal Prep
- How to Save $100 and 4 Hours a Week by Batch Cooking
- By: Jason Michaels
- Narrated by: Matt Assel
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall1.5 out of 5 stars 2
-
Performance2 out of 5 stars 1
-
Story2 out of 5 stars 1
Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.
By: Jason Michaels
-
Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- By: Susanne Bernard
- Narrated by: Liz Krane
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 13
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
-
5 out of 5 stars
-
Great one
- By Donald Wojtowicz on 10-16-19
By: Susanne Bernard
-
Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- By: Rose Smith
- Narrated by: Laura Mainella
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!
By: Rose Smith
-
The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- By: Brenda Vinson
- Narrated by: Courtney Encheff
- Length: 3 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
By: Brenda Vinson
-
Lectin Free Cookbook: 120 Quick and Easy Recipes to Help You Lose Weight and Live Longer
- By: Sima Max
- Narrated by: Shawna Wolf
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
A lectin-free diet is a one-of-a-kind diet that has become popular in recent times. This lectin-free recipe cookbook contains very easy clean-diet recipes that can make your daily cooking an enjoyable task. You can choose from fresh juices to succulent meal options in this cookbook.
By: Sima Max
-
Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking
- 21-Day Meal Plan for Beginners
- By: David Martin
- Narrated by: Brittany St. Arnold
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In all actuality, being gluten-free is a lifestyle. It isn’t about being on a diet. So whether you’ve been gluten-free for years or are looking to try this out, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and managing various emotional ups and downs. This book will help you make healthy food decisions. This is the reference guide you need to help you with all aspects that concern gluten.
By: David Martin
-
Keto Meal Prep
- How to Save $100 and 4 Hours a Week by Batch Cooking
- By: Jason Michaels
- Narrated by: Matt Assel
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall1.5 out of 5 stars 2
-
Performance2 out of 5 stars 1
-
Story2 out of 5 stars 1
Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.
By: Jason Michaels
-
Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- By: Susanne Bernard
- Narrated by: Liz Krane
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 13
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
-
5 out of 5 stars
-
Great one
- By Donald Wojtowicz on 10-16-19
By: Susanne Bernard
-
Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- By: Rose Smith
- Narrated by: Laura Mainella
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!
By: Rose Smith
-
The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- By: Brenda Vinson
- Narrated by: Courtney Encheff
- Length: 3 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
By: Brenda Vinson
-
Lectin Free Cookbook: 120 Quick and Easy Recipes to Help You Lose Weight and Live Longer
- By: Sima Max
- Narrated by: Shawna Wolf
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
A lectin-free diet is a one-of-a-kind diet that has become popular in recent times. This lectin-free recipe cookbook contains very easy clean-diet recipes that can make your daily cooking an enjoyable task. You can choose from fresh juices to succulent meal options in this cookbook.
By: Sima Max
-
Gastric Sleeve Cookbook: Top 50 Delicious Mexican Cuisine Recipes.
- By: Rosie Carrier
- Narrated by: William Bahl
- Length: 1 hr and 47 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
To ensure your surgery is a success, audiobooks like this that offer, delicious step-by-step recipes, guaranteed results, and eliminate all boredom when choosing the new foods that are necessary to have at your side. Worrying about what you can and can’t eat shouldn’t have to be something you think about. When you buy this audiobook, those worries will be a thing of the past! Getting healthy and taking care of your body is all you should have to worry about, and that’s what this book is guaranteed to do.
-
5 out of 5 stars
-
Que Fantastico!!!
- By Dollie Ring on 07-18-20
By: Rosie Carrier
-
Keto Diet for Beginners: The Ultimate Step-by-Step Guide for Beginners to Lose Weight
- By: Richard Newman
- Narrated by: Trevor Clinger
- Length: 1 hr and 58 mins
- Unabridged
-
Overall3 out of 5 stars 9
-
Performance3.5 out of 5 stars 8
-
Story3.5 out of 5 stars 8
There are many books over the Internet for the ketogenic diet plan. It is as good as you have heard. This diet can indeed change your life. The recipes offered in the Keto Diet for Beginners: The Ultimate Step-by-Step Guide for Beginners to Lose Weight have all been carefully designed and are all ready for you to experience. You will begin with main dishes for breakfast, lunch, and dinner including beef, pork, and chicken. You will discover many new ways to prepare soups and salads while maintaining a fulfilling diet plan.
-
1 out of 5 stars
-
Horrible
- By Amazon Faithful on 12-15-18
By: Richard Newman
-
The 28-Day Keto Reset Cleanse
- By: Andrea Adams
- Narrated by: Elizabeth Kurz
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall3 out of 5 stars 4
-
Performance4 out of 5 stars 3
-
Story3.5 out of 5 stars 3
The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet.
-
1 out of 5 stars
-
Disappointed
- By Mark Cassel on 02-18-18
By: Andrea Adams
-
Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!
- By: Louise Jiannes
- Narrated by: Tony Acland
- Length: 48 mins
- Unabridged
-
Overall2 out of 5 stars 1
-
Performance2 out of 5 stars 1
-
Story3 out of 5 stars 1
Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. In addition, it is a good habit that you can include in your daily life.
By: Louise Jiannes
-
Leaky Gut Diet: Two Book Bundle
- Know Your Foods - Heal Your Gut
- By: Ellis Power
- Narrated by: Clinton Herigstad
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Two-audiobook bundle - More than 250 recipes, all ideal for the low-FODMAP diet.
-
1 out of 5 stars
-
book for the blind.
- By laura on 11-17-18
By: Ellis Power
-
Air Fryer Cookbook for Beginners
- Affordable, Quick & Easy Budget Friendly Recipes for Bringing Family, Friends and Food Together with 30-Days Meal Plan
- By: Shirley K Jones
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Air Fryer is modern cooking equipment that cooks food with little to no fat using a hot air blowing technique. It has proven to be one of the healthiest forms of cooking in existence and in combination with the recipes that we share, the goal to live healthier is made easier. This guide has over 200 air fryer recipes plus a 30-day meal plan to ensure that you can always plan ahead of time. Each recipe comes with the serving portion, the preparation time and nutrition values for each recipe.
By: Shirley K Jones
-
Keto Slow Cooker Recipes
- Delicious Low Carb Ketogenic Diet Slow Cooking, 100 Weight Loss Recipes for Smart People: Ketogenic Cookbook, Book 1
- By: Emma Green
- Narrated by: Duane DeSalvo
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.
By: Emma Green
-
Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- By: Samantha Robbins
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
-
5 out of 5 stars
-
It's beautiful, informative, sensical
- By LouisaPage on 09-02-19
By: Samantha Robbins
-
Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- By: Virginia Hoffman
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this audiobook, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.
-
5 out of 5 stars
-
Absolutely loved this book.
- By Brenda T. Adams on 11-04-19
By: Virginia Hoffman
-
The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
-
5 out of 5 stars
-
Healthy guidebook for lifestyle
- By Jason Drews on 07-04-19
By: Emma Moore
-
Ketogenic Instant Pot Cookbook
- The Best 100 Keto Instant Pot Recipes to Lose Weight and Being Healthy!
- By: Virginia Hoffman
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 15
-
Story5 out of 5 stars 15
The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more.
-
5 out of 5 stars
-
Great Information!
- By Brenda T. Adams on 11-04-19
By: Virginia Hoffman
-
Healthy Meal Prep
- Easy, Quick and Tasty Recipes for Weight Loss. Bring Your Home Cooked Food Everywhere!
- By: Samantha Robbins
- Narrated by: Querida Lu Ahn Funck
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall2 out of 5 stars 1
-
Performance2 out of 5 stars 1
-
Story2 out of 5 stars 1
Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.
By: Samantha Robbins
Publisher's summary
Get ready to lose weight while eating a low carb meal, three times a day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase. You'll get low-carb breakfast, lunch, and dinner cookbooks in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy home-cooked meals all day long. But best of all - you'll lose weight!
How often have you started into a diet and discovered the food is so 'blah' that you just couldn't do it? We've changed that with the release of these fantastic cookbooks. Lose weight and feel satisfied...after every meal. Any number of delicious, meal combinations are possible while utilizing the suggested recipes. Once you've mastered the recipes contained in these easy-to-follow cookbooks, you'll be prompted to create your own delicious concoctions. There is literally no way to go wrong if you follow these easy steps.
There really is no easier, better way to prepare nutritious meals and lose weight. Inside these unusually simple guides, you'll learn how to make the most of your dieting efforts without sacrificing the joy of eating. Learn what thousands have already discovered: there is an easy way to prepare healthy meals and feel good in the process - amaze your hungry crew and friends, and then tell them where you got these helpful cookbooks.
Are you looking for an easy way to prepare delicious meals, lose weight and feel good about yourself? Are you ready for a modest lifestyle change to reach your goals? If you're nodding your head in agreement, it's time to download this collection and get started.
You'll have absolutely no regrets, but will be thrilled with the way these recipes taste and how quickly they'll help you lose weight.
More from the same
Author
Related to this topic
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 92
-
Performance4 out of 5 stars 86
-
Story4 out of 5 stars 86
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,627
-
Performance5 out of 5 stars 37,522
-
Story4.5 out of 5 stars 37,385
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,827
-
Performance4.5 out of 5 stars 17,223
-
Story4.5 out of 5 stars 16,980
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,194
-
Performance4.5 out of 5 stars 6,949
-
Story4.5 out of 5 stars 6,888
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 977
-
Performance4.5 out of 5 stars 852
-
Story4.5 out of 5 stars 848
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 92
-
Performance4 out of 5 stars 86
-
Story4 out of 5 stars 86
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,627
-
Performance5 out of 5 stars 37,522
-
Story4.5 out of 5 stars 37,385
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,827
-
Performance4.5 out of 5 stars 17,223
-
Story4.5 out of 5 stars 16,980
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,194
-
Performance4.5 out of 5 stars 6,949
-
Story4.5 out of 5 stars 6,888
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 977
-
Performance4.5 out of 5 stars 852
-
Story4.5 out of 5 stars 848
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,600
-
Performance5 out of 5 stars 1,394
-
Story5 out of 5 stars 1,385
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall4.5 out of 5 stars 189
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 183
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,781
-
Performance5 out of 5 stars 16,160
-
Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,848
-
Performance4.5 out of 5 stars 4,971
-
Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,302
-
Performance4.5 out of 5 stars 5,362
-
Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,844
-
Performance4.5 out of 5 stars 3,224
-
Story4.5 out of 5 stars 3,199
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss