We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The Starch Solution Audiobook

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Regular Price:$27.99
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.

Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.

Download the accompanying reference guide.

©2012 John A. McDougall (P)2016 Tantor

What the Critics Say

"The book's solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising." (Publishers Weekly)

What Members Say

Average Customer Rating

4.9 (33 )
5 star
 (29)
4 star
 (4)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
4.9 (27 )
5 star
 (23)
4 star
 (4)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.8 (27 )
5 star
 (22)
4 star
 (5)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Mary O 10-17-16
    Mary O 10-17-16 Member Since 2016
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    2
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Outstanding .Terrifically informative! Life saving"

    The information in this book will bring my back to health and my life back back to thriving!

    I highly recommend this book to everyone.
    I thought I new what healthy food was. This book clears a lot of misconceptions.







    4 of 6 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.